Gumbo Style Chicken Creole

May 13, 2023May 13, 20230 0
Delicious and hearty Gumbo Style Chicken Creole
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup oil for frying
1/4 cup all-purpose flour
1 green bell pepper , chopped
1 onion , chopped
2 cups cooked , chopped chicken breast meat
1 can diced tomatoes with green chile peppers , with liquid
1 can sliced mushrooms , drained
2 tablespoons chopped fresh parsley
2 teaspoons Worcestershire sauce
3 cloves garlic , minced
1 teaspoon soy sauce
1 teaspoon white sugar
1/2 teaspoon salt
1/2 teaspoon ground black pepper
3 dashes hot sauce

Nutrision Information

Servings Per Recipe
6
Calories
248
Sugar
4g
Fat
16g
Gumbo Style Chicken Creole is a dish that originates from southeastern Louisiana. It is a fusion of African, French, and Spanish cuisines, which makes it unique and flavorful. The dish is usually served with rice or bread and is often a staple at family gatherings and events. Gumbo Style Chicken Creole is a comforting meal that warms the soul and satisfies the taste buds. It's perfect for any occasion, whether it's a family dinner or a potluck with friends.

Instructions

1.Heat the oil in a large skillet over medium-high heat. Add the flour and stir until it becomes brown, about 5 minutes.
2.Add the green pepper and onion and cook until they are tender, about 5 minutes.
3.Add the chicken, tomatoes with green chile peppers, mushrooms, parsley, Worcestershire sauce, garlic, soy sauce, sugar, salt, black pepper, and hot sauce. Stir to combine.
4.Reduce the heat to medium-low and let the mixture simmer for 20 minutes.
5.Serve hot with rice or bread.

PROS

Gumbo Style Chicken Creole is a comforting and satisfying meal, perfect for a chilly night.

The dish is loaded with protein and healthy vegetables.

CONS

This dish may not be suitable for people who are allergic to soy, wheat, or have other dietary restrictions.

The amount of oil used in this recipe can be concerning for people who are trying to maintain a low-fat diet.

HEALTH & BENEFITS

Gumbo Style Chicken Creole is packed with nutrients. Chicken is a high-protein food that promotes muscle growth and repair. Vegetables such as bell peppers and onions are high in fiber, vitamins, and antioxidants, which have been linked to reducing the risk of chronic diseases such as cancer and heart disease. Hot sauce contains capsaicin, which has been shown to have anti-inflammatory properties.

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