Gulyas Leves

Jun 06, 2023June 6, 20230 0
Traditional Hungarian Gulyas Leves Recipe
in Soup

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
1 onion , chopped
2 tablespoons Hungarian sweet paprika
8 ounces textured vegetable protein
1 green bell pepper , chopped
5 cups vegetable broth
4 large potatoes , diced
2 large carrots , diced
1 tomato , chopped
1/2 teaspoon salt
1/2 teaspoon ground black pepper
2 tablespoons chopped fresh parsley
1 egg
1 cup all-purpose flour
1/2 teaspoon salt
2 tablespoons water as needed

Nutrision Information

Servings Per Recipe
6
Calories
380
Sugar
8g
Fat
18g
Gulyas Leves is a flavorful vegan soup and one of the most iconic dishes of Hungary. This hearty bowl of soup is made with vegetable broth, textured vegetable protein, onions, and a variety of fresh vegetables like potatoes, carrots, and tomatoes. The dish gets its characteristic flavor from sweet Hungarian paprika and is often served with fresh bread rolls. The word 'Gulyas' is from the Hungarian language and means 'herdsman'. This recipe is traditionally made in a large pot over an open fire in Hungarian fields, and hence the name. So try to sip a heartwarming bowl of traditional Hungarian Gulyas Leves soup today.

Instructions

1.Heat the olive oil in a large pot over medium heat.
2.Add the chopped onion and sauté until softened.
3.Add the Hungarian sweet paprika and stir well.
4.Add the textured vegetable protein and stir for 2-3 minutes.
5.Add the chopped green bell pepper and sauté for another 2-3 minutes.
6.Add the vegetable broth, diced potatoes, and diced carrots.
7.Bring to a boil and then reduce the heat to low and simmer for about 30 minutes, stirring occasionally.
8.Add the chopped tomato, salt, and ground black pepper and cook for another 10 minutes.
9.In a separate bowl, beat the egg and mix in the all-purpose flour, salt, and water to form a dough.
10.Take small pieces of the dough and roll them into small balls.
11.Add the balls to the pot and cook for an additional 5-10 minutes.
12.Garnish with fresh parsley and serve hot.

PROS

Gulyas Leves is filling, delicious and easy to make.
The flavorful broth packed with vegetables and vegan protein is truly satisfying for your taste-buds.

CONS

This recipe may not be the healthiest option if you are watching your calorie or sodium intake.
Some people find the taste of textured vegetable protein a bit strange like rubber.

HEALTH & BENEFITS

This recipe is rich in fiber, protein and vitamins.
The high fiber content in this soup can help improve digestion and reduce constipation. Beta-carotene and Vitamin C present in the vegetable in this soup are great for your skin and immune system. Skip the dumplings if you’re mindful of calories and carbohydrates.

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