Gulai Sayur (Collard Greens Curry Indonesian Style)

May 21, 2023May 21, 20230 12
Gulai Sayur: A Flavorful and Nutritious Indonesian Collard Greens Curry
in Curry

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 teaspoons ground turmeric
7 shallots , roughly chopped
4 garlic cloves , roughly chopped
2 Thai chiles , minced
1 piece ginger , peeled thinly sliced
2 stalks fresh lemongrass
3 tablespoons peanut oil
2 teaspoons sugar
1 teaspoon salt , plus more to taste
1 can unsweetened coconut milk
2 lbs collard greens , stemmed cut crosswise into 1/2 inch wide strips
fresh ground black pepper , to taste

Nutrision Information

Servings Per Recipe
6
Calories
160
Sugar
2g
Fat
14g
Gulai Sayur is a traditional Indonesian dish that features tender collard greens cooked in a fragrant curry sauce. It is a popular comfort food that is enjoyed by families and friends across the country. The dish is often served with steamed rice or bread, and can be easily customized to suit individual preferences by adjusting the spiciness level and adding extra veggies or protein. Gulai Sayur is a great way to experience the flavors and heritage of Indonesian cuisine, while also getting a healthy and satisfying meal.

Instructions

1.Blend turmeric, shallots, garlic, chiles, ginger, and lemongrass into a paste using a food processor or mortar and pestle.
2.Heat peanut oil in a large pot over medium heat and add in the paste. Cook until fragrant, stirring often.
3.Add sugar, salt, and coconut milk to the pot. Bring to a simmer.
4.Add collard green strips to the pot and cook until tender, stirring occasionally.
5.Season with additional salt and fresh ground black pepper to taste. Serve hot with rice or bread.

PROS

Gulai Sayur is a delicious and filling curry that is easy to make at home.

It’s packed with nutritious collard greens and herbs, and is naturally gluten-free and vegan-friendly.

Plus, it’s a great way to add some spice and variety to your regular meal routine.

CONS

Some people may not be familiar with the flavors and ingredients in Gulai Sayur, so it’s important to taste it first to make sure you enjoy it.

Additionally, the dish may be too spicy for some people, but you can adjust the heat level to your liking by omitting or reducing the amount of chiles used.

HEALTH & BENEFITS

Collard greens are a superfood that are loaded with vitamins, minerals, and fiber.
They are particularly high in vitamin K, which is important for bone health and blood clotting.
Collard greens also contain high levels of antioxidants, which are protective against cancer and chronic disease.
The ginger, turmeric, and lemongrass in Gulai Sayur also have anti-inflammatory and immune-boosting properties.

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