Gulai Labu – Spicy Shrimp and Cucumber Curry

May 20, 2023May 20, 20230 1
Gulai Labu - Spicy Shrimp and Cucumber Curry
in Curry

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 lb medium shrimp
3 kirby cucumbers or 1 1/2 regular cucumbers
10 medium shallots or 1 large onion
6 cloves garlic , peeled
2 tablespoons ground coriander
1 tablespoon ground fennel
1 teaspoon white pepper , to taste
1 tablespoon ground cumin
1 teaspoon ground turmeric
3 -4 whole dried hot red chilies
3/4 - 1 teaspoon salt
1 teaspoon sugar
1 3/4 cups thick coconut milk or 1 can coconut milk , with coconut below mixed in
3/4 - 1 cup finely grated unsweetened coconut ( optional )
4 tablespoons vegetable oil
1 teaspoon fennel seed

Nutrision Information

Servings Per Recipe
4
Calories
370
Sugar
3g
Fat
30g
Gulai Labu is a unique and spicy Indonesian curry dish that brings together the flavors of shrimp and cucumber in a delicious dish. This recipe showcases the aromatic blend of coriander, fennel, cumin and turmeric, which are common ingredients in Indonesian cuisine. With its unique blend of flavors and textures, Gulai Labu is a perfect meal to enjoy with your family and loved ones. The dish originated in Sumatra, where it has been a popular recipe for hundreds of years and is traditionally served with rice.

Instructions

1.Peel and de-vein the shrimp and cut each cucumber into 1 1/2 inch pieces.
2.Peel and slice the shallots or onion and crush the garlic.
3.Grind the coriander, fennel, cumin, turmeric and dried chili peppers into a fine powder.
4.Heat the oil in a pan and fry the sliced shallots or onion till it turns brown, then add the garlic and fry till fragrant.
5.Add the ground spices and fry till fragrant.
6.Add the coconut milk and stir well. Simmer for 5 minutes.
7.Add the sugar, salt and shrimp. Cook for 5 minutes.
8.Add the cucumber and cook for an additional 5 minutes.
9.Stir in the grated coconut and fennel seeds. Cook for another minute. Serve hot with rice.

PROS

Gulai Labu is a unique and flavorful curry that combines spicy shrimp and fresh cucumber with a blend of savory spices.

The dish is high in protein, vitamins and minerals, and coconut milk helps to boost your immune system.

CONS

The dish contains high levels of cholesterol due to the shrimp, and is not recommended for those with shellfish allergy.

Also, adding grated coconut to this recipe can raise its calorie content.

HEALTH & BENEFITS

Shrimp is a great source of lean protein, vitamins and minerals, including selenium, copper and zinc which helps to boost the immune system and promote healthy brain function.
Cucumber is a low-carb, low calorie vegetable and is rich in vitamins and minerals that help regulate blood sugar and promote digestive health.
Coconut Milk is a good alternative to dairy for those who are lactose intolerant. It is high in healthy fats and has antiviral and antibacterial properties that can boost your immune system.

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