PROS
Gujiya or Perakiya is a delicious traditional Indian sweet pastry that can satisfy your sweet cravings in no time.
It is soft and chewy on the inside and crispy on the outside.
It is perfect for festivals or special occasions.
CONS
Since it is deep-fried, it is high in calories and fat.
Therefore, moderation is key.
Additionally, it is not suitable for people with lactose intolerance as it contains khoya/reduced milk.
HEALTH & BENEFITS
Khoya or reduced milk is an excellent source of calcium and potassium. Almonds and raisins are packed with nutrients such as fiber, iron, and vitamins. Cardamom has anti-inflammatory and antioxidant properties that support digestive health and reduce inflammation.
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