PROS
Gujarati Shrikhand is a delicious and creamy dessert that is perfect for satisfying your sweet tooth.
Made with yogurt and flavored with saffron, cardamom, and pistachios, this dessert is bursting with flavor and is easy to make.
It’s rich in protein and calcium, making it a good dessert option for vegetarians.
CONS
This dessert is high in calories and sugar.
It should be enjoyed in moderation as part of a balanced diet.
It’s not suitable for those who are lactose intolerant or have dairy allergies.
HEALTH & BENEFITS
Gujarati Shrikhand is a good source of protein and calcium, which is essential for healthy bones and teeth.
The saffron in this recipe has been linked to improving mood, reducing PMS symptoms, and promoting heart health.
Cardamom is an anti-inflammatory spice that has been used in traditional medicine to treat digestive issues.
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