Guisado De Res En Salsa De Jitomate – Beef Stew in Tomato Sauce

Jun 02, 2023June 2, 20230 1
Hearty and flavorful Guisado De Res En Salsa De Jitomate - Beef Stew in Tomato Sauce recipe
in Stew

Prep

20 min

Cook

90 min

Ready In

110 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 -4 lbs thinly sliced flank steaks
2 tablespoons vegetable oil
2 potatoes
1 cup fresh cilantro
1/2 large white onion
5 garlic cloves
2 teaspoons coriander seeds
2 1/4 cups water
2 cups canned tomato puree
1 can corn
1 can mixed vegetables
5 jalapeno peppers
3 plum tomatoes

Nutrision Information

Servings Per Recipe
6
Calories
370
Sugar
9g
Fat
13g
Guisado De Res En Salsa De Jitomate - Beef Stew in Tomato Sauce is a popular dish in Mexico, often served with rice or tortillas. The dish is known for its rich and flavorful tomato sauce and tender pieces of beef. This recipe is easy to make and can be modified to fit individual taste preferences. It is a perfect meal for cold weather or any time you want a filling and satisfying meal.

Instructions

1.Heat the vegetable oil in a large pot over medium-high heat.
2.Add thinly sliced flank steaks and cook until browned on both sides.
3.Remove the steaks from the pot and set them aside.
4.Add the chopped potatoes to the pot and cook for a few minutes until they start to brown.
5.Add finely chopped onion, minced garlic, and coriander seeds to the pot and cook until fragrant.
6.Add the canned tomato puree, canned corn, canned mixed vegetables, diced jalapenos, and diced plum tomatoes to the pot.
7.Add 2 1/4 cups of water and bring the mixture to a simmer.
8.Return the browned flank steaks to the pot and stir.
9.Cover the pot and simmer for 1 to 1 1/2 hours, or until the meat is tender.
10.Remove from heat and let cool for a few minutes before serving. Serve with fresh cilantro as garnish.

PROS

Guisado De Res En Salsa De Jitomate – Beef Stew in Tomato Sauce is a hearty and flavorful dish that is perfect for cold weather or any time you want a filling meal.

The tomatoes in this recipe provide a good source of vitamin C, fiber, and potassium.

The flank steak in this recipe is a good source of protein and iron.

CONS

This recipe contains a high amount of sodium due to the canned ingredients used.
It may not be suitable for individuals with high blood pressure and other health conditions that require a low sodium diet.

This recipe may take a longer time to prepare than other quick meals.

HEALTH & BENEFITS

Guisado De Res En Salsa De Jitomate – Beef Stew in Tomato Sauce is a good source of vitamin C, fiber, and potassium.
Tomatoes contain lycopene, which is an antioxidant that protects the body from damage caused by free radicals.
Flank steak is a good source of protein and iron, which are essential for building and repairing muscles and tissues in the body.

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