Guisado De Consuelo

Jun 05, 2023June 5, 20230 1
Authentic Guisado De Consuelo Recipe
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large potatoes or 3 medium potatoes
2 tablespoons oil
1/2 cup chopped onion
1/2 green pepper , chopped
1 lb lean ground beef
2 teaspoons beef bouillon granules
1 1/2 cups salsa ( medium )
1 1/2 cups water
flour tortilla , warmed

Nutrision Information

Servings Per Recipe
4
Calories
389
Sugar
4g
Fat
21g
Guisado De Consuelo is a delicious and easy-to-make Mexican dish that is perfect for dinner or lunch. The dish is essentially a beef and potato stew made with lean ground beef and mashed potatoes. The addition of salsa and green peppers adds a spicy kick to the dish, which can be adjusted to suit the individual's taste. This dish is filling and satisfying, making it a family favorite. It can be served with warm flour tortillas, which adds a delicious texture to the dish. Guisado De Consuelo can be made in under 30 minutes and is perfect for a busy weeknight dinner.

Instructions

1.Take a pot and add water to it. Boil the potatoes until tender. Once done, mash them and keep them aside.
2.Take another pan and heat oil in it. Add onions and green peppers and sauté for about 3-4 minutes.
3.Add ground beef and cook until browned well.
4.To this, add beef bouillon granules, salsa, water and mashed potatoes. Mix everything well.
5.Cook this mixture for about 10-15 minutes until it reaches a thick consistency.
6.Take warm flour tortillas and place a spoonful of the mixture in the center. Roll it up and serve.

PROS

Guisado De Consuelo is a filling and tasty dish that can be prepared quickly.

It is packed with protein from the lean ground beef, which is good for building muscles and keeping the body strong.

This recipe is easy to customize by adjusting the spice level or even adding more vegetables.

CONS

This dish may be too spicy for some people, so reduce the amount of salsa or omit it altogether if preferred.

The mashed potatoes make the dish carb-heavy, so it may not be ideal for those on a low-carb diet.

HEALTH & BENEFITS

This dish is a good source of protein, which is essential for building muscles and repairing tissues.
Green peppers contain vitamin C, which can boost the immune system and protect against illnesses.
The lean ground beef used in this recipe has less fat than regular ground beef, making it a healthier option.

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