Ingredients

7 lbs low-sodium smoked ham , 33 % -less-sodium and fully cooked ham half
vegetable oil cooking spray
1/4 cup country-style dijon mustard
1/4 cup Guinness stout
2 tablespoons fresh parsley , minced
1 tablespoon dark brown sugar
1/2 teaspoon ground cinnamon
fresh parsley sprig ( optional garnish )
This Guinness baked ham is a flavorful way to enjoy a classic holiday staple. Perfectly seasoned with dijon mustard and Guinness, this ham boasts a sweet and savory flavor that is sure to impress your guests. The recipe is incredibly easy and requires few ingredients, making it perfect for any holiday or large family gathering. Not only is this recipe delicious, but ham is also a good source of protein and essential nutrients like Vitamin B12 and iron. Serve this ham as the centerpiece of your next holiday meal and watch as your family and friends come back for seconds.

Instructions

1.Preheat the oven to 325°F.
2.Coat a 13-inch baking dish with cooking spray and place ham flat side down in the dish.
3.In a small bowl, whisk together dijon mustard, Guinness, parsley, brown sugar, and cinnamon.
4.Brush the glaze over the ham, completely covering the surface.
5.Bake the ham for 2-2.5 hours, until a meat thermometer reads 140°F when inserted into the thickest part of the ham.
6.Let the ham rest for 15 minutes before slicing and serving. Garnish with fresh parsley sprigs if desired.

PROS

This recipe is incredibly easy to make and requires only a few ingredients.

The dijon mustard and Guinness glaze gives the ham a delicious sweet and savory flavor that is sure to impress.

This ham is a perfect option to serve at a large family gathering or dinner party.

CONS

This recipe can take a few hours to cook, so it may not be ideal for those who are short on time.

Additionally, ham can be high in sodium, so individuals with a dietary restriction for salt should consume this recipe in moderation.

HEALTH & BENEFITS

Ham is a good source of protein and contains essential nutrients like iron, zinc, and Vitamin B12.
However, it can also be high in sodium and saturated fat, so it should be eaten in moderation.
The combination of herbs and spices in this recipe can have anti-inflammatory properties and support digestive health.

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