Guinataan Sitaw and Kalabasa (String Beans and Squash Stew)

May 15, 2023May 15, 20230 3
Guinataan Sitaw and Kalabasa (String Beans and Squash Stew) Recipe
in Stew

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces boneless pork loin chops
2 cups light coconut milk
2 tablespoons shrimp paste
1 onion , chopped
1 piece fresh ginger root , peeled and sliced
1/2 pound peeled and deveined prawns
1 pound fresh green beans , trimmed and cut into 2-inch pieces
1 calabash gourd , peeled and cut into cubes
1 green chile pepper , halved lengthwise
1 cup thick coconut milk

Nutrision Information

Servings Per Recipe
4
Calories
475
Sugar
6g
Fat
37g
Guinataan Sitaw and Kalabasa, also known as String Beans and Squash Stew, is a traditional Filipino dish that is enjoyed across the country. This hearty and nutritious stew is perfect for colder months, as it is warm, comforting, and filling. The dish is typically made with a combination of green beans, calabash gourd, pork, and prawns, all cooked in a delicious coconut milk broth. The addition of shrimp paste gives the dish a savory and umami flavor that complements the sweetness of the vegetables. This stew is often served with rice and is a wonderful meal to share with friends and family.

Instructions

1.In a deep pot, heat oil and sauté the onions and ginger until fragrant.
2.Add the pork and cook until browned.
3.Add the shrimp paste and stir to combine.
4.Pour in the light coconut milk and bring it to a simmer.
5.Add the green beans and calabash gourd and mix well.
6.Cook for a few minutes until the vegetables are tender.
7.Add the prawns, green chile pepper, and thick coconut milk.
8.Cook until the prawns turn pink and the mixture thickens.
9.Serve hot and enjoy!

PROS

Guinataan Sitaw and Kalabasa is a hearty and flavorful meal that is perfect for cooler weather.

It is packed with protein and vegetables, making it a nutritious and satisfying option.

It is also easy to customize by adding your favorite vegetables or adjusting the amount of spice.

CONS

This stew contains shrimp paste, which may not be suitable for those with seafood allergies or sensitivities.

It is also high in calories and fat due to the coconut milk and pork.

HEALTH & BENEFITS

This dish contains several vegetables that are rich in vitamins and minerals, including green beans and calabash gourd.
The protein from the pork and prawns helps to keep you feeling full, and the coconut milk provides healthy fats that are essential for optimal health.
The spices used, such as ginger and green chile peppers, have anti-inflammatory properties and may aid in digestion.

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