Guilt Free Tiramisu from Rocco Dispirito

May 10, 2023May 10, 20230 6

Guilt-free Tiramisu from Rocco Dispirito recipe

by The Chefin Dessert

Prep

20 min

Cook

0 min

Ready In

4 hours 20 min

Level

Easy

Rating

Ingredients

	20 ounces fat free Greek yogurt , about 2 1/2 cups
	3 ounces mascarpone cheese , about 1/3 cup
	2 tablespoons dry marsala wine
	1/2 cup Splenda granular
	2 tablespoons Splenda granular
	20 ladyfingers
	1 1/3 cups cold brewed espresso
	2 tablespoons unsweetened cocoa powder

Nutrision Information

Servings Per Recipe

Calories

113

Sugar

Fat

Tiramisu is an Italian dessert that is rich and creamy. It is traditionally made with ingredients like mascarpone cheese, heavy cream, and sugar, making it high in calories and fat. However, this guilt-free tiramisu recipe from Rocco Dispirito is a healthier alternative, using fat-free Greek yogurt and Splenda instead of high-calorie ingredients. It is a delicious dessert option for those who want to indulge in a sweet treat without sacrificing their health goals.

Instructions

1.	In a large bowl, combine Greek yogurt, mascarpone cheese, dry marsala wine, and 1/2 cup Splenda granular. Mix well until smooth.
2.	In a separate dish, mix together 2 tablespoons of Splenda granular and unsweetened cocoa powder.
3.	Dip ladyfingers in cold brewed espresso and lay them on the bottom of an 8x8 inch pan.
4.	Spread a layer of the yogurt mixture on top of the ladyfingers.
5.	Sprinkle the cocoa powder mixture over the yogurt layer.
6.	Repeat the layers, finishing with a dusting of the cocoa mixture on top.
7.	Cover with plastic wrap and refrigerate for at least 4 hours, or overnight. Enjoy!

PROS

This guilt-free tiramisu recipe is made with fat-free Greek yogurt and Splenda instead of traditional high-calorie ingredients, making it a healthy dessert option.
The recipe is easy to follow and the final product tastes delicious.

CONS

While the recipe is a healthier alternative to traditional tiramisu, it still contains sugar and dairy.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This recipe is a healthier version of the traditional Italian dessert, tiramisu. It contains less calories and less fat than the traditional recipe, while still providing a sweet and satisfying taste. Greek yogurt is a good source of protein and has been linked to improved gut health. Additionally, replacing sugar with Splenda may help control blood sugar levels for individuals with diabetes.