Guilt Free Stuffed Bell Peppers

May 11, 2023May 11, 20230 13
Guilt-Free Stuffed Bell Peppers for a Healthy Dinner
in Main

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 bell peppers ( your choice of color , green stands better )
1/2 cup rice
1/2 lb hamburger
1 larger white onion
3/4 cup diced canned tomato
3/4 cup water
3 tablespoons spn basil
2 tablespoons spn oregano
2 tablespoons spn chili powder
2 tablespoons spn paprika
2 tablespoons spn black pepper
5 garlic cloves
3 tablespoons spn garlic powder
1/4 cup white cheese
1/4 cup orange cheese ( I use fat free shredded white and yellow mix )

Nutrision Information

Servings Per Recipe
4
Calories
299
Sugar
7g
Fat
9g
Stuffed bell peppers are a classic dish that have been enjoyed for generations. This guilt-free version uses lean ground beef, brown rice, and a variety of spices to create a flavorful filling. The peppers themselves serve as a natural vessel, adding additional nutrients and fiber to the dish. This recipe can be easily customized to include your favorite vegetables or lean protein sources, making it a versatile option for any occasion.

Instructions

1.Preheat the oven to 375°F.
2.Cut off the top of each bell pepper and remove the seeds and membranes from inside.
3.In a large pan over medium heat, cook the hamburger and onion together until the meat is browned and the onion is softened.
4.Add the canned tomato, water, rice, and spices to the pan, stirring to combine. Simmer for 10-15 minutes or until the rice is cooked through.
5.Stuff each pepper with the meat and rice mixture and place in a baking dish. Bake for 30-35 minutes or until the peppers are soft and the filling is heated through.
6.Top each pepper with shredded cheese and allow to bake an additional 5 minutes or until the cheese is melted and bubbly.

PROS

This recipe is a complete meal in one stuffed pepper, making it a convenient option for a weeknight dinner.
It is also low in calories and fat, making it a guilt-free option for those watching their diet.

CONS

The recipe uses canned tomato, which may contain added sodium or preservatives.
The peppers may take some time to prepare and may not be suitable for those short on time.

HEALTH & BENEFITS

Bell peppers are low in calories and high in vitamins A and C, making them a healthy option for those looking to incorporate more vegetables into their diet. The combination of meat and rice in this recipe provides protein and carbohydrates, and the use of spices such as basil and oregano may have antioxidant and anti-inflammatory properties.

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