Guilt Free Strawberry Liquada

Jun 02, 2023June 2, 20230 16

Guilt-Free Strawberry Liquada Recipe

by The Chefin Beverage

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

138

Sugar

19g

Fat

0.8g

This guilt-free Strawberry Liquada recipe is perfect for those who love to indulge in a sweet and refreshing beverage without compromising their diet. Made with fresh strawberries, ripe banana, skim milk, and vanilla extract, this recipe is easy to make and is perfect for a quick breakfast on the go or as a mid-afternoon snack. It is a great alternative to sugar-packed drinks and can be customized to suit your taste preferences.

Instructions

1.	In a blender, add the ripe banana, fresh strawberries, skim milk, vanilla extract, and ice cubes.
2.	Blend until the mixture is smooth and creamy.
3.	Taste and add an equal sugar substitute or Splenda sugar substitute if desired.
4.	Pour the liquada into a glass and serve chilled.

PROS

This delicious liquada makes for a refreshing and guilt-free drink option.

It is an excellent source of vitamin C and antioxidants.

It can also be easily customized by swapping out different fruits or milk options.

CONS

While this liquada is low in calories and fat, it is important to practice moderation as it still contains natural sugars.

As with any diet, it is important to consider any individual dietary restrictions or sensitivities.

HEALTH & BENEFITS

This Strawberry Liquada is high in Vitamin C and antioxidants which provide several health benefits including supporting the immune system, aids in iron absorption, and promotes healthy skin.
The banana in the recipe is also a great source of potassium, which helps regulate blood pressure.

	1 ripe banana
	1 cup strawberry
	1 cup skim milk
	1 teaspoon vanilla extract
	6 ice cubes
	Equal sugar substitute ( optional ) or Splenda sugar substitute ( optional )