Guilt Free Mock Hollandaise Sauce

May 09, 2023May 9, 20230 12

Guilt-Free Mock Hollandaise Sauce Recipe

by The Chefin Sauce

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Mock Hollandaise sauce is a healthier version of traditional Hollandaise sauce and is a great addition to the breakfast table. This sauce is light, creamy, and packed with flavor. The use of nonfat sour cream, Egg Beaters egg substitute and skim milk make this sauce a healthier alternative. Use this sauce for topping eggs Benedict, as a dip for steamed vegetables, or as a sauce for grilled chicken or fish for a guilt-free indulgence.

Instructions

1.	Mix cornstarch and Butter Buds in a small saucepan until well combined.
2.	Slowly stir in chicken broth and skim milk, and continue to stir until the mixture is smooth.
3.	Cook the mixture over medium heat, stirring constantly, until it thickens and comes to a boil.
4.	Reduce the heat to low and stir in sour cream, Egg Beaters, and lemon juice.
5.	Cook for 2-3 minutes or until the sauce is hot but do not boil.

PROS

This guilt-free mock Hollandaise sauce is a lighter alternative to traditional Hollandaise sauce and is perfect for those watching their calorie and fat intake.
The sauce is smooth and creamy, making it a great pairing with a variety of dishes, especially eggs benedict, steamed vegetables or as a dip.

CONS

This mock Hollandaise sauce contains cornstarch and Butter Buds, which are processed ingredients.
It’s not suitable for those who follow a gluten-free or dairy-free diet.

HEALTH & BENEFITS

This mock Hollandaise sauce is low in calories, fat, and sugar compared to traditional Hollandaise sauce. The sauce is a good source of protein, calcium, and vitamin C. The nonfat sour cream used in the recipe is a good source of protein, calcium, and phosphorus. The Egg Beaters egg substitute is low in cholesterol, fat-free and provides a good source of protein.

	2 tablespoons cornstarch
	1/4 cup Butter Buds
	1/2 cup fat-free chicken broth
	1/2 cup skim milk
	3/4 cup nonfat sour cream
	3/4 cup Egg Beaters egg substitute
	3 tablespoons fresh lemon juice