Guilt Free Guacamole ( Asparagus )

Jun 05, 2023June 5, 20230 16

Guilt-free Guacamole (Asparagus) for your next gathering

by The Chefin Appetizer

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

6-8

Calories

Sugar

Fat

If you're looking for a healthy dip to serve at your next party or gathering, look no further than this guilt-free guacamole recipe made with asparagus. With all the flavor of traditional guacamole but none of the guilt, this dip is sure to be a crowd-pleaser. Plus, the asparagus provides a unique twist on the classic recipe, adding some extra nutrition to your snacking. Serve it with your favorite dipping chips or vegetables and enjoy!

Instructions

1.	Steam the asparagus until tender, then chop into small pieces.
2.	In a bowl, mix together the chopped asparagus, salsa, cilantro, garlic, and scallions.
3.	Season with salt and pepper to taste, and serve chilled with your favorite dipping chips or vegetables.

PROS

This guilt-free guacamole is a healthy alternative to traditional guacamole, as it contains no avocados and is much lower in fat and calories.

The asparagus provides a good source of fiber, folate, and vitamin C.

CONS

For those who love the taste of avocados, this recipe may not be their favorite substitute.

Some people may also find the asparagus flavor to be too strong in comparison to traditional guacamole.

HEALTH & BENEFITS

Asparagus is low in calories and high in nutrients, making it a healthy addition to any diet.
It’s a good source of fiber, folate, and antioxidants.
Cilantro has been linked to aiding in digestion and reducing inflammation, while garlic has been shown to have antibacterial and antiviral properties.

	24 fresh asparagus spears , trimmed and halved
	1/2 cup salsa
	1 tablespoon cilantro leaf
	2 garlic cloves
	4 scallions , thinly sliced