Guilt Free French Toast With Strawberry Filling

May 09, 2023May 9, 20230 5

Guilt Free French Toast with Strawberry Filling Recipe

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

192

Sugar

Fat

Guilt-free French toast with strawberry filling is a healthier alternative to traditional French toast recipes. The egg substitute and skim milk replace the heavy cream typically used in French toast, while the Splenda sugar substitute helps to reduce the sugar content. The addition of frozen strawberries creates a chunky strawberry sauce that adds natural sweetness and a serving of fruit to this dish.

Instructions

1.	Preheat a non-stick griddle or skillet to medium-high heat.
2.	In a shallow bowl, whisk together skim milk, egg substitute, Splenda sugar substitute, sugar, and ground cinnamon.
3.	Spray the preheated griddle or skillet with non-stick cooking spray.
4.	Dip each slice of bread into the egg mixture, making sure it is coated on both sides.
5.	Place the coated bread on the griddle or skillet until it is lightly browned and crisp, about 2-3 minutes on each side.
6.	In a saucepan, heat frozen strawberries over low heat until they are thawed and create a chunky sauce.
7.	Serve the French toast with strawberry sauce on the side or spooned on top.

PROS

This recipe is a guilt-free version of classic French toast.

It is low in calories, fat, and sugar compared to traditional French toast recipes.

The strawberry filling adds natural sweetness and a serving of fruit.

CONS

The texture of the egg substitute may not be as fluffy as traditional French toast.

Using white bread instead of whole grain may result in lower fiber content.

HEALTH & BENEFITS

This recipe is a healthier version of classic French toast.
The use of skim milk and egg substitute lower the saturated fat content.
Strawberries are high in vitamin C and fiber, which can aid in digestion and support the immune system.

	6 slices Weight Watchers white bread
	1/4 cup skim milk
	3/4 cup egg substitute
	1/4 cup Splenda sugar substitute
	2 tablespoons sugar
	1 tablespoon ground cinnamon
	2 cups frozen strawberries