Guilt-Free Chocolate French Toast!

May 09, 2023May 9, 20230 0

Healthy and delicious Guilt-Free Chocolate French Toast recipe

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Easy

Rating

Ingredients

	1 egg white
	1/4 teaspoon vanilla extract
	2 tablespoons sugar substitute ( I use altern )
	3 tablespoons skim milk ( sometimes I use Almond milk )
	1 teaspoon cocoa ( unsweetened )
	2 slices whole wheat bread ( Ezekiel 's )
	1/4 cup torani sugar-free chocolate syrup

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

Fat

Guilt-Free Chocolate French Toast is a delicious breakfast option that satisfies your chocolate cravings without the guilt. It's easy to prepare and is a great way to start your day on a healthy and delicious note. The rich chocolate flavor and the soft, fluffy texture of the bread make this a breakfast treat that the whole family will love.

Instructions

1.	In a bowl, whisk together the egg white, vanilla extract, sugar substitute, skim milk, and unsweetened cocoa.
2.	Dip both sides of each slice of Ezekiel's whole wheat bread into the mixture until well coated.
3.	Heat a frying pan over medium-high heat and coat with cooking spray.
4.	Place the bread slices in the pan and cook until browned on both sides, about 2-3 minutes per side.
5.	Drizzle with torani sugar-free chocolate syrup.
6.	Serve hot and enjoy!

PROS

This guilt-free chocolate French toast is a healthier alternative to traditional French toast that is high in sugar and fat.

It’s also low in calories and sugar, making it a great option for those watching their sugar intake.

The torani sugar-free chocolate syrup adds a rich chocolate flavor without the added sugar.

CONS

While this recipe is healthier than traditional French toast, it still contains carbohydrates and should be eaten in moderation as part of a balanced diet.

It may also not be suitable for those with gluten allergies as it contains whole wheat bread.

HEALTH & BENEFITS

Ezekiel’s whole wheat bread is made from sprouted grains and is a rich source of protein, fiber, and nutrients.
Unsweetened cocoa is high in antioxidants and has been linked to improving heart health and reducing inflammation.
The torani sugar-free chocolate syrup is sweetened with sucralose, a low-calorie sweetener that does not raise blood sugar levels.