Guilt Free Blueberry Liquada

Jun 03, 2023June 3, 20230 10
Guilt Free Blueberry Liquada - A Refreshing and Healthy Drink Idea
in Beverage

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 ripe banana
1 cup blueberries
1 cup orange juice or 1 cup skim milk
1 teaspoon honey or 1 teaspoon Equal sugar substitute
6 ice cubes

Nutrision Information

Servings Per Recipe
2
Calories
150
Sugar
19g
Fat
0.5g
Guilt Free Blueberry Liquada is a refreshing and healthy drink idea that's perfect for summertime, although it can be enjoyed all year round. This drink is a great alternative to sugary sodas or fruit juices, which can be high in calories and contribute to weight gain and other health issues. With blueberries, banana, and a touch of honey, this drink is low in fat, calories, and high in fiber and antioxidants, making it a healthy choice for anyone looking to enjoy a refreshing drink that's also good for them.

Instructions

1.In a blender, combine ripe banana, blueberries, orange juice/skim milk, honey/Equal sugar substitute, and ice cubes.
2.Blend all ingredients until smooth.
3.Pour in a tall glass and serve cold.

PROS

This drink is a low-fat and low-calorie choice, perfect for those who want to enjoy a refreshing drink while sticking to a healthy diet.

Blueberries are rich in antioxidants and fiber, while banana provides potassium and Vitamin C.

Honey is a natural sweetener that may have antimicrobial and wound healing benefits.

Equal sugar substitute can be a good option for people with diabetes or those trying to reduce their sugar intake.

CONS

Although this drink is considered a healthy choice, it should still be consumed in moderation.

Excessive consumption of blueberries may cause digestive issues such as bloating and diarrhea.

Equal sugar substitute may cause digestive upset in some people who are sensitive to it.

HEALTH & BENEFITS

Guilt-Free Blueberry Liquada is a delicious and nutritious drink that you can enjoy year-round.
Blueberries are rich in antioxidants such as anthocyanin, which may help reduce inflammation and improve brain function.
Bananas are a good source of potassium, which may help lower blood pressure and reduce the risk of heart disease.
Honey is a natural sweetener that may have antioxidant, antimicrobial, and anti-inflammatory properties.
Equal sugar substitute is a low-calorie and sugar-free option that can help people with diabetes or those trying to cut back on sugar.

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