Guilt Free Beef Stroganoff

Jun 09, 2023June 9, 20230 13
Guilt Free Beef Stroganoff recipe for a hearty meal
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb boneless beef top sirloin steak , well trimmed and thinly sliced across the grain
1 small onion , chopped
1 lb sliced fresh mushrooms
1 can reduced-fat cream of mushroom soup
1 cup dry white wine
1/4 teaspoon black pepper
1 lb uncooked No Yolks egg noodle substitute
1/2 cup low-fat sour cream
2 tablespoons chopped fresh parsley

Nutrision Information

Servings Per Recipe
4
Calories
480
Sugar
6g
Fat
14g
Beef stroganoff is a classic comfort food dish that originated in Russia, but has since become a popular dish in many countries around the world. Traditionally made with beef sirloin, sour cream, and noodles or rice, the dish is hearty and filling. This version of beef stroganoff reduces the calorie and fat content of the dish by using lean beef, reduced-fat cream of mushroom soup, and No Yolks egg noodles. The dish is still as delicious and satisfying as the original, but with a healthier twist.

Instructions

1.In a large skillet over medium-high heat, cook the sliced beef until browned, stirring occasionally.
2.Add the chopped onions and sliced mushrooms, and continue to cook until the vegetables are softened and the beef is fully cooked.
3.Stir in the cream of mushroom soup, white wine, and black pepper, and bring the mixture to a simmer.
4.Cook the No Yolks egg noodles according to the package instructions.
5.Just before serving, stir in the low-fat sour cream.
6.Serve the beef mixture over the cooked egg noodles, and garnish with chopped fresh parsley.

PROS

This recipe is a healthier twist on classic beef stroganoff, as it uses lean beef and reduced-fat cream of mushroom soup to reduce calories and fat.

The dish is hearty and filling, and perfect for a cold winter day.

CONS

While this version of beef stroganoff is healthier than traditional recipes, it is still a rich and calorie-dense dish.

Those watching their sodium intake should be cautious, as the canned soup contains a high amount of sodium.

HEALTH & BENEFITS

This beef stroganoff recipe is a good source of protein and iron, which are essential for maintaining muscle mass and oxygenating the bloodstream.
Mushrooms are also a good source of antioxidants and immune-boosting polysaccharides.
The use of No Yolks egg noodles instead of traditional egg noodles or pasta reduces the calorie and fat content of the dish.

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