PROS
Gubana is a sweet and nutty roll that is perfect for dessert or even breakfast.
It is a traditional Italian pastry that can be enjoyed all year round.
This recipe makes a large roll, so it is perfect for sharing with family and friends.
CONS
This pastry is high in calories and fat.
Therefore if you’re on a tight diet, you may moderate the consumption of this pastry.
HEALTH & BENEFITS
Gubana has several potential health benefits when consumed in moderation. The dry fruits used in the filling are rich in antioxidants, vitamins, and minerals, which can help boost the immune system. The pine nuts and almonds used in the filling contain heart-healthy fats, which may help lower cholesterol levels.
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