Guaymas Salad

Jun 04, 2023June 4, 20230 2
Delicious and Refreshing Guaymas Salad Recipe
in Salad

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 ripe avocados
2 tablespoons fresh lime juice
3 seedless oranges
1 jicama
1 small head lettuce
pitted ripe olives
1 ripe avocado , pitted , peeled and cut into cubes
1/3 cup orange juice
1/4 cup fresh lime juice
1 tablespoon honey
1/2 teaspoon salt
1 dash cayenne pepper

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
16g
Fat
22g
Guaymas salad is a Mexican-inspired salad that is named after the city of Guaymas located in the state of Sonora. This fresh and colorful salad brings together some of the most iconic ingredients of Mexican cuisine and it is perfect for those who follow a healthy diet or are simply looking for a light and refreshing meal. The combination of avocado, orange, and jicama in this salad provides a fantastic flavor and texture that will leave you wanting more! This salad is perfect for hot summer days, picnics, and barbecues and it is easy to prepare and even easier to enjoy!

Instructions

1.Cut avocados into small cubes and place in a bowl. Drizzle with 2 tablespoons of lime juice and toss to coat.
2.Cut the top and bottom off the oranges and slice away the peel, pith, and membranes. Cut the orange into slices.
3.Peel jicama and slice into thin sticks or cubes.
4.Rinse lettuce, separate leaves and spin them dry.
5.Add jicama, lettuce and olives to the bowl with the avocado. Toss to combine.
6.Arrange orange slices on top.
7.Prepare dressing by whisking together orange juice, lime juice, honey, salt, and cayenne pepper in a small bowl.
8.Drizzle dressing over salad and serve chilled.

PROS

Guaymas salad is a refreshing, light and easy-to-prepare salad that combines healthy ingredients for a nutritious meal.

This salad is great for those looking to eat healthily and incorporate more fruits and vegetables in their diet.

The combination of avocado, orange, and jicama provides a wonderful tangy flavor and satisfying texture.

It is perfect for hot summer days and a great meal to share with family and friends.

CONS

The only downside to this salad is that avocado can be high in calories which means that it should be consumed in moderation as part of a well-balanced diet.

Also, Jicama may not be available in some regions and may be hard to find in your normal grocery store.

HEALTH & BENEFITS

Guaymas salad has a host of health benefits. Avocado is a good source of heart-healthy monounsaturated fats, dietary fiber, and several vitamins and minerals such as vitamins C, E, K, and B6, magnesium, and potassium.
Oranges are a rich source of vitamin C, which boosts the immune system and helps our bodies better absorb iron.
Jicama is high in fiber, vitamin C, and potassium which can help improve digestion, lower blood pressure, and improve heart health.
Lettuce is low in calories and rich in vitamin A and K, which supports healthy vision and strong bones.

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