Guava Paste-Guayabate

Jun 06, 2023June 6, 20230 2

Guava Paste-Guayabate: A Sweet and Sticky Latin American Delight

by The Chefin Dessert

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

Ingredients

	2 lbs guavas , peeled
	1 1/2 cups water
	4 cups sugar ( more or less )

Nutrision Information

Servings Per Recipe

Calories

284

Sugar

67g

Fat

The Guava Paste-Guayabate, also known as guava cheese or goiabada, is a popular dessert in Latin American cuisine. It is made by cooking peeled guavas with sugar until the mixture becomes thick and sticky. The resulting paste is then poured into a pan and cut into cubes. The Guava Paste-Guayabate can be enjoyed on its own or paired with cheese or crackers for a unique and delicious treat. This dessert is a staple in many Latin American countries and is often served during special occasions and holidays.

Instructions

1.	In a large pot, bring water and peeled guavas to a boil. Reduce heat and cook until the guavas are soft.
2.	Add sugar to the pot and stir continuously until the mixture thickens and starts to pull away from the sides of the pot.
3.	Remove from heat and let cool slightly before pouring the mixture into a greased pan.
4.	Smooth the top with a spatula and let cool completely. Cut into cubes and serve.

PROS

The Guava Paste-Guayabate is a delicious dessert that is sweet, sticky, and bursting with tropical flavor.

It is easy to make and can be enjoyed on its own or paired with cheese or crackers.

CONS

The Guava Paste-Guayabate is high in sugar, so it should be enjoyed in moderation as part of a balanced diet.

It is also not suitable for those with a guava allergy.

HEALTH & BENEFITS

Guavas are a good source of vitamins A and C, potassium, and fiber.
They have been linked to improving heart health, boosting the immune system, and aiding in digestion.