Guava – Mango Licuado (smoothie)

Jun 03, 2023June 3, 20230 2

Refreshing Guava - Mango Licuado (smoothie)

by The Chefin Smoothie

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	3/4 cup guava , scooped from peel and chopped
	3/4 cup mango , peeled and chopped ( frozen if you like it slushier )
	2 cups cold milk
	3 tablespoons honey ( to taste ) or 3 tablespoons sugar ( to taste )
	1/2 lemons , juice of or 1/2 lime , juice of
	mint sprig ( to garnish )

Nutrision Information

Servings Per Recipe

Calories

324

Sugar

32g

Fat

The Guava-Mango Licuado is a refreshing fruit smoothie with a tropical twist. It is a popular drink in Mexico and Central America, where it's often consumed on hot summer days. This smoothie is made with fresh fruit and milk, and sweetened with honey or sugar to taste. The lemon or lime juice added at the end balances out the sweetness adding a zesty twist to the drink. This recipe is simple to prepare and can be customized according to taste and preference. It's also perfect for those who are looking for an easy way to get their daily dose of vitamins and minerals.

Instructions

1.	In a blender, add the guava, mango, and milk.
2.	Blend until smooth.
3.	Add honey or sugar to taste, and lemon or lime juice.
4.	Blend again until well-combined.
5.	Serve chilled, garnished with mint sprigs.

PROS

This smoothie is a delicious and refreshing way to start your day or cool off on a hot day.

The combination of guava and mango is packed with flavor and the addition of lemon or lime juice adds a tangy kick.

Plus, the smoothie is easy to make and can be prepared ahead of time.

CONS

While this smoothie is a healthy option, it does contain milk which may not be suitable for those with lactose intolerance or a dairy-free diet.

Additionally, the honey or sugar used to sweeten the smoothie may add unwanted calories.

HEALTH & BENEFITS

This smoothie is bursting with vitamins and minerals.
The guava is high in vitamin C, fiber, and antioxidants which support cardiovascular health, digestion and boost immunity.
The mango is high in vitamin A and C, and potassium which is essential for regulating blood pressure and maintaining fluid balance in the body.
The lemon or lime juice is high in vitamin C which helps in strengthening the immune system.