Guatemalan Style Black Beans

Jun 07, 2023June 7, 20230 3

Guatemalan Style Black Beans - A Tasty and Healthy Bean Dish

by The Chefin Main

Prep

10 min

Cook

2 hours

Ready In

2 hours 10 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

246

Sugar

Fat

Guatemalan Style Black Beans is a classic dish that has been around for centuries. It is a versatile and tasty way to enjoy black beans in a flavorful way that is easy to make and budget-friendly too. This dish is a staple food in Guatemalan cuisine and is often served as a side dish or as a main course with rice, tortillas, or other grains and vegetables. Black Beans are commonly used in many cuisines worldwide, and they are an excellent addition to a plant-based diet. This recipe is popular in Central American households and has spread worldwide because of its amazing taste.

Instructions

1.	Soak the black beans overnight in water.
2.	Drain and rinse the soaked beans and place them in a large pot with enough water to cover.
3.	Add the onion, garlic, chicken consomme, and salt to the pot.
4.	Bring the beans to a boil and then reduce the heat to low and simmer for about 2 hours or until the beans are tender.
5.	Serve hot with your favorite toppings like cheese, sour cream, or jalapenos.

PROS

Black beans are packed with nutrients like protein, fiber, vitamins, and minerals.

This dish is easy to make, delicious, and a great source of plant-based protein.

CONS

Some people may experience gas or bloating after eating black beans or have an allergy to them.

Also, sometimes the beans may take longer to cook, so patience is required.

HEALTH & BENEFITS

Black beans are a nutrient-dense food that can help lower the risk of heart disease, cancer, and diabetes.
They also promote satiety and healthy digestion and support weight loss goals.

	1 lb dried black beans
	6 -8 cups water ( or enough to cover beans )
	1 large onion
	5 garlic cloves , whole
	4 tablespoons chicken consomme ( or bullion )
	2 teaspoons salt