Guatemalan Chicken with Pineapple (Pollo en Pina)

Jun 07, 2023June 7, 20230 2
Satisfy your cravings with Guatemalan Chicken with Pineapple Recipe
in Main

Prep

30 min

Cook

45 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil or 2 tablespoons vegetable oil
3 - 3 1/2 lbs broiler-fryer chickens , in pieces
1 medium onion , chopped
2 cloves garlic , minced
1 pineapple , cut in 1 inch cubes or can unsweetened pineapple chunks , drained
1/2 cup dry sherry
2 tablespoons vinegar
1 teaspoon salt
1/4 teaspoon ground cinnamon
1/4 teaspoon ground cloves
1 dash pepper
2 medium tomatoes , coarsely chopped
hot cooked rice ( can cook concurrently so all is ready at the same time )

Nutrision Information

Servings Per Recipe
4
Calories
441
Sugar
23g
Fat
22g
Pollo en Pina or Guatemalan Chicken with Pineapple is a traditional Guatemalan dish that combines the flavors of sweet and savory. The pineapple adds sweetness to the dish while the chicken and spices make it savory. It is often made for special occasions and can be found in street food vendors and restaurants all over Guatemala. It is easy to make and requires simple ingredients that can be found in most kitchens. You can use fresh or canned pineapple depending on the availability. This dish is perfect for those who love bold flavors and easy to make recipes.

Instructions

1.In a skillet, heat oil over medium-high heat.
2.Add chicken pieces and cook until browned on all sides.
3.Add onion and garlic and cook until onion is translucent.
4.Add pineapple, sherry, vinegar, salt, cinnamon, cloves, and pepper.
5.Cover skillet and reduce heat.
6.Simmer until chicken is cooked through, approximately 30-35 minutes.
7.Add tomatoes and cook 5-7 minutes longer.
8.Serve hot with cooked rice on the side.

PROS

Guatemalan Chicken with Pineapple is a delicious and flavorful dish that can be made with fresh or canned pineapple.

It is a one-pot meal that is easy to make and can be served with rice, bread or tortilla.

It is perfect for weekday dinners and can be made ahead of time.

CONS

This recipe has a high sodium and sugar content which makes it not ideal for people with dietary restrictions.

The quantity of sherry is high and can make the chicken taste bitter if not evaporated properly.

It requires a lot of chopping and can take some time to prep.

HEALTH & BENEFITS

Pineapple is a good source of Vitamin C and can help boost immunity and digestion.
The chicken is a good source of protein and iron and helps build and repair muscles.
This dish is mostly a comfort food and should be consumed in moderation as part of a balanced diet.

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