Guatemalan Black Beans (Frijoles Parados)

Jun 07, 2023June 7, 20230 1

Authentic Guatemalan black bean recipe for a hearty meal

Guatemalan Black Beans (Frijoles Parados)

by The Chefin Main

Prep

10 min

Cook

2 hours

Ready In

2 hours 10 min

Level

Easy

Rating

Ingredients

	1 lb black beans , dried
	1 -2 garlic clove
	1 large onion
	1 teaspoon salt ( to taste )

Nutrision Information

Servings Per Recipe

Calories

150

Sugar

Fat

0.5g

Frijoles Parados, or Guatemalan black beans, is a traditional dish that is often served as a side dish in Latin America. These beans are often cooked slowly with onions, garlic, and spices until they become tender and rich in flavor. This dish is simple to prepare, yet packed with nutrients, making it a great vegetarian option for a hearty meal. Pair it with rice, avocado, and salsa for a complete and authentic Guatemalan experience.

Instructions

1.	Rinse black beans in water and leave to soak in enough water overnight.
2.	Drain the beans and wash thoroughly in cold water.
3.	In a large pot, add the black beans and enough water to ensure it covers the beans completely.
4.	Add garlic cloves, chopped onions, and a teaspoon of salt, stir well to combine.
5.	Bring the pot to a boil over high heat and then reduce heat to medium-low. Let the pot simmer for 1-2 hours or until the beans are tender.
6.	Serve with white rice as a side dish.

PROS

Guatemalan black beans are rich in fiber, protein, and essential vitamins and minerals.

The slow cooking process brings out a delicious depth of flavors that will satisfy both your taste buds and appetite.

CONS

The recipe can take time to prepare and cook, so it is not ideal for a quick weeknight meal.

Beans can cause digestive discomfort and flatulence in some people.

HEALTH & BENEFITS

Black beans are a great source of dietary fiber, iron, and protein.
They have been linked to weight loss, reducing the risk of heart disease, and regulating blood sugar levels.