Guasanas (mexican Fresh Chickpea-garbanzo Snack)

Jun 04, 2023June 4, 20230 2

Healthy and Flavorful Guasanas Recipe for Snack Time

Guasanas (mexican Fresh Chickpea-garbanzo Snack)

by The Chefin Appetizer

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

	2 cups fresh chickpeas , in pods
	1/3 cup water
	1/2 teaspoon salt

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Guasanas, which means 'fresh chickpeas' in Mexican Spanish, are a popular snack in Mexico and other Latin American countries. This simple yet flavorful snack is a great way to enjoy fresh chickpeas, which are typically in season during the summer months. Guasanas can be eaten on their own as a snack, or incorporated into other dishes like salads or soups. It's a great way to add some nutrition to your snack time while satisfying your taste buds!

Instructions

1.	Rinse the fresh chickpea pods and pat them dry.
2.	Add the chickpeas, water, and salt to a medium pot and bring to a boil.
3.	Reduce the heat, cover, and simmer for 10-15 minutes or until the chickpeas are tender.
4.	Drain the chickpeas and spread them out on a baking sheet to cool.
5.	Once cooled, peel the skins off of the chickpeas and discard the skins.
6.	Sprinkle with additional salt if desired and serve as a snack.

PROS

Guasanas are a healthy and tasty snack, packed with fiber and protein from the chickpeas.

They are quick and easy to make, and can be enjoyed as a guilt-free snack anytime.

CONS

The only potential downside to Guasanas is that they can be time-consuming to peel, especially if you are making a large batch.

However, the end result is worth the effort.

HEALTH & BENEFITS

Fresh chickpeas, or garbanzo beans, are a great source of plant-based protein, fiber, iron, and other nutrients.
They may help lower cholesterol, improve digestion, and promote weight loss.
Additionally, chickpeas have been associated with a reduced risk of heart disease, diabetes, and certain types of cancer.