Guasacaca Sauce (Venezuela)

Jun 08, 2023June 8, 20230 13
Delicious Guasacaca Sauce recipe from Venezuela
in Sauces

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 ripe avocados
3 tomatoes
1 onion
1/2 red chili pepper
1/2 green chili pepper ( jalapeno )
1 tablespoon chopped parsley
1 tablespoon chopped coriander ( cilantro )
1/4 cup wine vinegar
1/2 cup oil
2 1/2 teaspoons salt
1/4 teaspoon pepper

Nutrision Information

Servings Per Recipe
4
Calories
288
Sugar
3g
Fat
26g
Guasacaca Sauce is a traditional sauce from Venezuela and is similar to the Mexican Guacamole. Unlike Guacamole, this sauce is an interesting blend of ingredients that has a unique taste that is hard to describe. The blend of creamy avocado, juicy tomatoes, spicy chili peppers, and fresh herbs make this sauce irresistible. It is used as a dip for snacks like chips, as well as a sauce for meats and other dishes.

Instructions

1.Dice the tomatoes, onion and chili peppers.
2.Halve, pit and cube the avocados and put them into a large bowl.
3.Add the diced vegetables to the avocado, along with the chopped parsley and coriander.
4.Stir gently to mix ingredients together.
5.Add vinegar, oil, salt and pepper and stir until ingredients are well mixed.
6.Transfer the mixture into a blender.
7.Blend until the mixture is smooth and creamy.
8.Once complete, transfer the mixture back into the bowl and serve.

PROS

The Guasacaca Sauce has a unique flavor and is perfect for dipping various foods and snacks.

It also contains healthy ingredients such as avocado, tomatoes, and chili peppers.

CONS

This sauce should be used in moderation as it contains oil and salt.

It is also important to note that it is not suitable for people with allergies to any of its ingredients.

HEALTH & BENEFITS

Guasacaca Sauce contains avocado, which is a good source of healthy fats, fiber, vitamins and minerals including potassium and vitamin E. It also contains chili peppers, which can aid digestion, boost metabolism and prevent cardiovascular diseases. Tomatoes contain high levels of lycopene, which has been shown to have antioxidant properties potentially reducing the risk of cancer.

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