Guadalupe’s Guacamole

Jun 03, 2023June 3, 20230 1

Guadalupe's Guacamole - A tangy and flavorful dip for your snacks

by The Chefin Appetizer

Prep

15 min

Cook

N/A

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

161

Sugar

Fat

15g

Guacamole is a traditional Mexican dip or spread that has gained popularity in the United States and other parts of the world. Guadalupe's Guacamole is a unique twist on this classic recipe that is spicy, tangy, and full of flavor. The dip is easy to make and can be served with tortilla chips, vegetables, or used as a spread on sandwiches or burgers. The fresh ingredients in this recipe make it a healthy snack option that is perfect for any time of the day.

Instructions

1.	Finely chop the onion, tomato, jalapeno, and cilantro in separate bowls.
2.	Halve the avocados and remove the pits and scoop out the flesh into a bowl.
3.	Mash the avocado with a fork, leaving some chunks for texture.
4.	Add in the chopped onion, tomato, jalapeno, and cilantro to the bowl with the mashed avocado.
5.	Squeeze the juice of one lime over the mixture, and add salt to taste.
6.	Stir the ingredients together until well combined.

PROS

Guadalupe’s Guacamole is a delicious and healthy dip that is perfect for a snack between meals.

The combination of flavors in this recipe is tangy, spicy, and fresh.

It is loaded with healthy fats from the avocado.

CONS

This recipe uses a lot of onion and jalapeno, which might be too strong for some people’s tastes.

The dip requires ripe avocados, which can be difficult to find.

HEALTH & BENEFITS

The Guadalupe’s Guacamole is a healthy snack that is loaded with heart-healthy monounsaturated fats from the avocado. These healthy fats help lower bad cholesterol levels in the body. The dip also contains vegetables, which provide a range of essential vitamins and minerals that support good health. The jalapeno is also believed to have some anti-inflammatory and cancer-fighting properties.

	1/2 vidalia onion
	1/2 ripe tomatoes
	1 jalapeno
	1 bunch fresh cilantro
	3 avocados
	1 lime , juice of
	salt