Guacamole with Watercress

May 12, 2023May 12, 20230 2

A Refreshing Guacamole with Watercress Recipe

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	4 avocados , peeled and mashed
	1 cup chopped watercress
	1 teaspoon salt
	4 tablespoons onions , chopped finely
	1 dash Tabasco sauce ( use as much heat as you enjoy but remember the cress is hot too )

Nutrision Information

Servings Per Recipe

Calories

305

Sugar

Fat

29g

Guacamole is a traditional Mexican dip that has become popular all over the world. This recipe adds a unique twist with the addition of watercress, a leafy green that has a slightly spicy and refreshing taste. The dish can be served as an appetizer or a snack and pairs well with tortilla chips or vegetable sticks. Guacamole with Watercress can also be used as a topping for tacos or sandwiches or as a spread on toast.

Instructions

1.	Cut the avocados in half, remove the pit and scoop the flesh into a bowl.
2.	Using a fork, mash the avocado until desired consistency is reached.
3.	Add in the chopped watercress, finely chopped onions, salt and Tabasco sauce, and mix well.
4.	Taste and add more salt or Tabasco sauce if necessary.
5.	Serve with your choice of tortilla chips or vegetable sticks.

PROS

Guacamole with Watercress is a delicious dip that is packed with nutrition.

It is low in carbohydrates and high in healthy fats, making it a great addition to any diet.
The watercress adds a refreshing and unique taste to traditional guacamole.

CONS

While avocados are healthy, they are still high in calories and fat, so it is important to enjoy this dish in moderation.

Additionally, some people may not enjoy the spicy taste of Tabasco sauce.

HEALTH & BENEFITS

Avocados are rich in heart-healthy monounsaturated fats, fiber, and vitamins C and K.
Watercress is a nutrient-dense leafy green, high in vitamins A, C, and K, as well as calcium and iron.
Together, these ingredients help to support heart and bone health, immune function and provide anti-inflammatory benefits.