Guacamole – the Right Way!

Jun 04, 2023June 4, 20230 2
Guacamole - the Right Way!
in Appetizer

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 -6 Hass avocadoes , very large and ripe , peeled , coarsely chopped ( count depends on size )
3/4 cup sweet onion , diced ( use Walla-Walla , Vidalia , or red )
2/3 bunch cilantro leaf , chopped ( apx . 1 cup )
1/2 cup mayonnaise ( Best Foods aka Hellmans )
2/3 cup sour cream
2 teaspoons fresh lime juice ( not a lemon , Yuck ! Use juice of about 1/2 of a medium lime , go easy )
3 -4 dashes hot sauce ( I use a Chipotle-based smoky one )
2 roma tomatoes , chopped ( seeds and juice removed first )
1 teaspoon kosher salt
1/2 teaspoon black pepper
1 teaspoon cumin
1/4 teaspoon red chili pepper flakes
1/8 teaspoon chili powder
1/4 teaspoon garlic granules
1/4 teaspoon onion powder
1/2 teaspoon sweet Hungarian paprika

Nutrision Information

Servings Per Recipe
6
Calories
239
Sugar
3g
Fat
23g
Guacamole is a traditional Mexican dip made from mashed avocado, tomato, and spices. While there are countless variations of this recipe, the 'right way' to make guacamole is up for debate. This recipe includes all the classic ingredients, from sweet onion to cilantro, but adds in a few unique spices like cumin and Hungarian paprika for extra flavor. This guacamole can be served as a dip for tortilla chips or vegetables, or as a condiment with tacos, burritos, and other Mexican dishes. It's easy to make and always a crowd-pleaser, making it a staple recipe in any kitchen.

Instructions

1.In a large bowl, mash together the avocadoes until smooth.
2.Add in the diced sweet onion and chopped cilantro, stirring until well combined.
3.In a separate bowl, whisk together the mayonnaise, sour cream, fresh lime juice, and hot sauce.
4.Add the mayo mixture to the avocado mixture, stirring until just combined.
5.Stir in the chopped roma tomatoes and spices until evenly distributed.
6.Serve immediately with tortilla chips or as a condiment with your favorite Mexican dishes.

PROS

Guacamole is a delicious and healthy snack that is perfect for party appetizers or a midday snack.

The combination of avocado, tomato, and spices makes it an amazing condiment for Mexican-themed meals.

CONS

While guacamole is packed with nutrition from the avocado and tomato, it can also be high in calories and fat depending on serving size.
It’s important to enjoy in moderation as part of a balanced diet.

HEALTH & BENEFITS

Avocado is a wonderful source of healthy fats, fiber, and vitamins C and K. Consuming avocado can help to lower cholesterol levels and promote heart health.
Tomatoes are packed with antioxidants and have anti-inflammatory properties.
The spices in this guacamole, including cumin and chili powder, have been linked to aiding in digestion and reducing inflammation in the body.

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