Guacamole & Sweet Peas

Jun 02, 2023June 2, 20230 3
Luscious Guacamole & Sweet Peas recipe for your next gathering
in Dips

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 avocado
1 cup sweet peas , thawed
1/2 cup chopped red onion
3 roma tomatoes , seeded
1/2 red bell pepper
3 garlic cloves
1 teaspoon cumin
1/2 teaspoon sumaq
2 tablespoons lemon juice
2 tablespoons yogurt or 2 tablespoons low-fat sour cream
1/2 coriander
2 tablespoons finely chopped cilantro

Nutrision Information

Servings Per Recipe
6
Calories
113
Sugar
3g
Fat
8g
Guacamole is a classic party dip, but have you ever tried adding sweet peas to it? This recipe is a delicious twist on the traditional guacamole, adding a touch of sweetness and a bright green color. It's easy to make and can be whipped up in a matter of minutes, making it perfect for your next gathering. Serve it with tortilla chips or veggies for dipping, and watch it disappear in no time.

Instructions

1.In a blender or food processor, combine avocado, sweet peas, red onion, Roma tomatoes, red bell pepper, garlic cloves, cumin, sumaq, lemon juice, yogurt/low-fat sour cream, and coriander.
2.Blend until smooth or until desired consistency is reached.
3.Transfer the mixture to a bowl and add chopped cilantro. Mix well.
4.Serve with tortilla chips or veggies for dipping.

PROS

This flavorful dip is packed with nutrients and antioxidants, thanks to the avocado and sweet peas.

It’s also a great way to sneak in some extra veggies to your diet.

It’s easy to make and can be prepared ahead of time, making it a great party dish.

CONS

Since it’s a dip, it can be easy to overeat and consume more calories than intended.

It should be enjoyed in moderation as part of a balanced diet.

Some people may not enjoy the taste of sweet peas in their guacamole.

HEALTH & BENEFITS

This dip is packed with nutrients and antioxidants, thanks to the avocado and sweet peas.
Avocado is a good source of healthy fats and fiber, while sweet peas are a good source of vitamins A and C, folate, and fiber.
The garlic and cumin in the recipe may also have immune-boosting properties.

Print

Leave a Reply

Your email address will not be published.