Guacamole Muy Facil

Jun 02, 2023June 2, 20230 14
Guacamole Muy Facil that requires no fancy ingredients or complicated techniques
in Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 ripe avocados , peeled and pitted
1/8 teaspoon salt
fresh ground pepper
1/4 - 1/3 cup sour cream ( read Note ) or 1/4-1/3 cup plain nonfat yogurt ( read Note )
1 lime , juice of

Nutrision Information

Servings Per Recipe
4
Calories
210
Sugar
2g
Fat
20g
Guacamole is a classic dip that originated in Mexico, and it has since become a popular appetizer around the world. Guacamole Muy Facil is a simplified version of the traditional recipe that requires no fancy ingredients or complicated techniques. The recipe involves mashing ripe avocados with a fork or potato masher and then mixing in sour cream or yogurt, lime juice, salt, and pepper. The result is a creamy and tangy dip that is perfect for scooping up with tortilla chips or serving alongside tacos, burritos, or fajitas. Whether you're hosting a party or simply looking for a quick and easy snack, Guacamole Muy Facil is sure to impress.

Instructions

1.Mash the avocados in a bowl with a fork or potato masher, leaving them as chunky or smooth as you like.
2.Season with salt and pepper.
3.Mix in sour cream or yogurt and lime juice, stirring until everything is well combined.
4.Serve immediately or chill in the refrigerator until ready to use. Guacamole is best eaten within a few hours of making, as it will start to turn brown due to oxidization.

PROS

Guacamole Muy Facil is a quick and easy way to add a burst of flavor to any meal.

The recipe requires only a handful of ingredients that are easy to find at any grocery store.

The addition of sour cream or yogurt gives this guacamole a creamy texture that is hard to resist.

CONS

The downside of guacamole is that it is high in calories due to the avocado.

While avocados are considered a healthy fat, they are still calorie-dense and should be consumed in moderation.

The lime juice helps to slow down the oxidization process, but the guacamole will still turn brown if left out for too long.

HEALTH & BENEFITS

Avocados are packed with healthy fats that can lower bad cholesterol levels, reduce inflammation, and improve heart health.
The addition of lime juice provides a good source of vitamin C, which helps to boost the immune system and reduce the risk of chronic diseases such as cancer.
Sour cream or yogurt provides a source of calcium, which is important for strong bones and teeth.

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