Guacamole Dip (Appetizer)

Jun 03, 2023June 3, 20230 12
Delicious and Healthy Guacamole Dip
in Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large avocados ( peeled , seeded and diced )
1/4 cup red onion ( small diced )
2 tablespoons lime juice
1 tablespoon minced fresh cilantro
3 tablespoons tomatoes , small diced
1/4 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 teaspoon minced garlic ( or granulated )

Nutrision Information

Servings Per Recipe
4-6
Calories
144
Sugar
1g
Fat
14g
Guacamole dip is a popular Mexican appetizer that is made from mashed avocado, lime juice, and other ingredients. This delicious dip is perfect for any occasion, whether you are hosting a party or just looking for a healthy snack. Not only is it easy to make, but it is also packed with nutrients and health benefits that make it a great addition to any diet.

Instructions

1.Combine the diced avocados, red onion, lime juice, minced cilantro, small diced tomatoes, ground cumin, salt, black pepper, and minced garlic in a medium-sized bowl.
2.Gently mix the ingredients together until well combined.
3.Cover the bowl with plastic wrap and refrigerate for 1 hour before serving.
4.Serve with your favorite chips or vegetables.

PROS

Guacamole dip is a delicious and healthy appetizer that is easy to make and perfect for any occasion.

Avocado is a nutrient-dense fruit that is rich in heart-healthy monounsaturated fats and fiber.

This dip is also a good source of vitamins and minerals, including vitamin C, vitamin K, folate, and potassium.

CONS

While guacamole dip is healthy and nutritious, it can be high in calories and fat if consumed in large quantities.

It is important to practice portion control and enjoy this dip as part of a balanced diet.

HEALTH & BENEFITS

Guacamole dip is a healthy and nutritious appetizer that is rich in heart-healthy monounsaturated fats and fiber.
Avocado has been linked to a reduced risk of heart disease, lower cholesterol levels, and improved digestive health.
The vitamin C and other antioxidants in tomatoes may also help to support a healthy immune system.

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