Guacamole at the Cottage

Jun 03, 2023June 3, 20230 16

Fresh and flavorful Guacamole recipe for your snack time

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	4 avocados
	1 lime
	1 medium onion , chopped
	4 garlic cloves , minced
	1 tomatoes , diced
	1 3 -4 slices pickled peppers , chopped ( The amount of hot sauce or jalapeno depends on how hot you like it . This amount gives a nice kick . ) or 1 teaspoon frank hot sauce ( The amount of hot sauce or jalapeno depends on how hot you like it . This amount gives a nice kick . )
	salt and pepper , to taste
	1 tablespoon cilantro , minced

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

Fat

23g

Guacamole is a classic Mexican dip that is perfect for snacking on while watching movies or having friends over. It is made from ripe avocados, onions, garlic, and a host of other delicious ingredients. The lime juice brightens up the flavor of the dip and prevents the avocados from turning brown. With just a few ingredients, you can whip up a batch of guacamole in no time and have a healthy, satisfying snack that is packed with flavor.

Instructions

1.	Cut avocados in half and remove the pit.
2.	Scoop out the flesh and put it in a medium bowl.
3.	Add the onion, garlic, tomato, pickled peppers, salt, pepper, and cilantro.
4.	Mash the mixture together until it is well combined but still chunky.
5.	Squeeze in the juice of 1 lime and mix everything together.

PROS

Guacamole is a healthy snack that is easy to make and tastes delicious.

It is loaded with heart-healthy monounsaturated fat, fiber, and vitamins.

CONS

While avocados are healthy, they are also high in calories.

Guacamole is also often served with chips, which can be high in salt and fat.

HEALTH & BENEFITS

Guacamole is a nutrient-dense food that is rich in healthy fats, fiber, and vitamins.
Avocados have been shown to help lower cholesterol levels, reduce inflammation, and improve heart health.