Guacamole: a Basic Recipe

Jun 02, 2023June 2, 20230 12
Fresh, flavorful, and easy-to-make Guacamole recipe
in Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 Hass avocadoes , ripe
1 jalapeno , seeds removed and finely minced
1/2 cup red onion , diced
1 cup tomatoes , diced
1 dash salt & pepper
1 lime

Nutrision Information

Servings Per Recipe
4
Calories
150
Sugar
2g
Fat
14g
Guacamole is a classic Mexican appetizer that's become a popular dish all over the world. Made with ripe avocado, jalapenos, onions, tomatoes, and lime juice, this simple dish packs a ton of flavor and nutrients into every bite. Guacamole can be enjoyed as a dip with tortilla chips, a topping for burgers and tacos, or a spread on toast. Plus, it's easy to customize with your favorite herbs, spices, or additional ingredients. Best of all, this recipe is easy to make and ready in just minutes!

Instructions

1.First, cut the avocado in half and scoop out the flesh into a mixing bowl.
2.Mash the avocado with a fork or potato masher until it reaches your desired texture.
3.Add in the rest of the ingredients: jalapeno, red onion, tomatoes, salt, and pepper. Squeeze in the juice of one lime.
4.Mix everything together until well combined. Taste the guacamole and adjust the seasoning as needed.
5.Serve immediately or store in an airtight container in the refrigerator.

PROS

Guacamole is a delicious and healthy appetizer that’s easy to make and versatile.

It’s packed with nutrients, including healthy fats, fiber, and antioxidants.

Adding jalapenos and onions to guacamole can also provide added health benefits like vitamin C and metabolism-boosting properties.

CONS

One potential downside to guacamole is its calorie content.
While the fat is healthy, it is still high in calories.

It’s also important to note that store-bought guacamole may contain added sugars or preservatives, so it’s best to make your own.

Lastly, some people may be allergic to avocados, so it’s important to be mindful of that when serving this dish.

HEALTH & BENEFITS

Guacamole is packed with healthy nutrients that can support overall health and wellness.
Avocado is loaded with healthy fats that can support brain health, reduce inflammation, and improve heart health.
Jalapeno, onions, and tomatoes are also rich in vitamins and minerals that can support immune health and digestion.
Lastly, lime juice contains vitamin C, which can support skin health and wound healing.

Print

Leave a Reply

Your email address will not be published.