Ingredients

2 ripe avocados
1/4 cup diced red onion
1 small jalapeno pepper, seeded and minced
1 large garlic clove, minced
1 medium tomato, seeded and diced
2 tablespoons chopped fresh cilantro
1 tablespoon fresh lime juice
Salt and pepper, to taste
Guacamole is a classic Mexican dip that is both flavorful and healthy. It combines the creaminess of ripe avocado with the tanginess of fresh lime juice and the heat of spicy jalapeno.

Instructions

1.Cut the avocados in half and remove the pits. Scoop out the flesh into a medium bowl and mash it with a fork.
2.Add the red onion, jalapeno pepper, garlic, tomato, cilantro, lime juice, salt, and black pepper to the bowl. Stir everything together until well combined.
3.Taste the guacamole and adjust the seasoning as necessary. Serve immediately with tortilla chips or use it as a condiment for tacos, burritos, or sandwiches.

PROS

Simple, delicious, and healthy.
Easy to make at home for a party or snack.

CONS

Due to the avocado content, it may not be suitable for those watching their calorie intake.

HEALTH & BENEFITS

Avocado is a source of healthy fats, fiber, and important nutrients such as potassium, Vitamin K, and folate.

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