Gspeed’s Guacamole

Jun 02, 2023June 2, 20230 2

Gspeed's Guacamole recipe for a refreshing snack or appetizer

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

160

Sugar

Fat

15g

Guacamole is a classic Mexican dip made from mashed avocado mixed with various seasonings and often served with tortilla chips or as a topping for tacos, burritos, and other dishes. Gspeed's Guacamole is a simple and delicious take on this traditional recipe, featuring fresh ingredients like ripe avocados, diced tomatoes, and fragrant cilantro. The combination of flavors and textures makes this guacamole a crowd-pleaser that is always welcome at parties, picnics, and other festive gatherings.

Instructions

1.	Cut the avocado in half, remove the seed, and scoop out the inside into a bowl.
2.	Mash the avocado with a fork until it reaches your desired consistency.
3.	Add in the finely chopped scallions and minced jalapeno and mix thoroughly.
4.	Next, add in the coarsely chopped tomatoes, lime juice, salt, and dry mustard.
5.	Finally, mix in the fresh cilantro and serve with tortilla chips or as a condiment with your favorite Mexican dish.

PROS

Gspeed’s Guacamole is a nutritious and flavorful snack or appetizer that is easy to prepare.

The combination of creamy avocado, tangy lime juice, and zesty jalapeno make for a delicious and refreshing dip that is perfect for summer gatherings or anytime you’re in the mood for a healthy snack.

CONS

Avocado can be high in calories and fat, so it’s important to enjoy this guacamole in moderation as part of a balanced diet.

Additionally, be mindful of the sodium content if you’re watching your salt intake.

HEALTH & BENEFITS

Gspeed’s Guacamole contains Hass avocadoes, which are high in healthy monounsaturated fats that may help to reduce cholesterol levels and improve heart health.
The addition of lime juice, jalapeno, and tomatoes provide a dose of vitamin C and other beneficial antioxidants that can support immune function and protect against cellular damage. Cilantro also contains antioxidants and has been shown to have anti-inflammatory properties.

	2 ripe Hass avocadoes
	3 scallions , finely chopped
	1 jalapeno , minced but not seeded
	1 tomatoes , coarsely chopped
	1 1/2 limes , juice of
	1 teaspoon salt
	1/2 teaspoon dry mustard
	1 tablespoon fresh cilantro , minced