Ingredients

1 lb lean ground beef
1 cup fresh breadcrumb
1 tablespoon dried parsley
1 tablespoon grated parmesan cheese
1/4 teaspoon ground black pepper
1/8 teaspoon garlic powder
1 egg , beaten
1/2 lb lean ground beef
3/4 cup chopped onion
5 garlic cloves , minced
1/4 cup olive oil
2 cans whole canned tomatoes
2 teaspoons salt
1 teaspoon white sugar
1 bay leaf
1 can tomato paste
3/4 teaspoon dried basil
1/2 teaspoon ground black pepper
Grpa's Italian Spaghetti Sauce With Meatballs is a classic comfort food that has been passed down through generations. It is a staple meal in many Italian households and is often served on Sunday nights as a family dinner. The recipe for this meal varies from family to family, but the basic components remain the same - a flavorful tomato sauce with tender and juicy meatballs. The aroma of this meal cooking is sure to make your mouth water and your stomach rumble. Pair it with a side of garlic bread and a glass of red wine for the ultimate Italian dining experience.

Instructions

1.In a large bowl, combine the 1lb ground beef, breadcrumbs, parsley, parmesan cheese, 1/4 tsp black pepper, garlic powder and beaten egg.
2.Use your hands to form the mixture into meatballs approximately 1-1.5 inches in diameter.
3.In a large pot, heat the olive oil over medium heat.
4.Brown the meatballs in the oil, working in batches if necessary. Set the meatballs aside once browned.
5.In the same pot, add the 1/2 lb ground beef, onion and garlic. Cook until the onions are translucent and the beef is browned.
6.Add the canned tomatoes, salt, sugar, bay leaf, tomato paste, basil, and 1/2 tsp black pepper.
7.Stir well to combine, then add the meatballs back to the pot.
8.Reduce the heat to low, cover the pot and simmer for 1-2 hours, stirring occasionally. Remove the bay leaf before serving.
9.

PROS

Grpa’s Italian Spaghetti Sauce With Meatballs is a hearty and comforting meal perfect for cold nights.
The sauce is flavorful and the meatballs are tender and juicy.

This recipe makes plenty of leftovers, making it a great option for meal prep or feeding a large family.

CONS

This meal can be high in calories and fat, depending on the type of ground beef used.
It may not be the best option for those watching their fat or calorie intake.

The cooking time for this meal is quite long, making it more suitable for weekends or days off from work.

HEALTH & BENEFITS

This meal is a good source of protein due to the use of lean ground beef in the recipe. The tomatoes used in the sauce provide lycopene, an antioxidant that has been linked to reduced risk of heart disease and some types of cancer. The garlic in the recipe also provides health benefits such as improved immune function and lower blood pressure.

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