Grouper Daniels

May 16, 2023May 16, 20230 0
Grouper Daniels recipe for a hearty seafood meal
in Seafood

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 grouper fillets ( any firm white fish will do nicely )
1 quart heavy cream
1 tablespoon creole mustard
1/4 cup blackening seasoning
1 tablespoon blackening seasoning
2 tablespoons cornstarch
4 ounces white wine
1 lb gouda cheese , shredded
1/2 lb andouille sausage , sliced thin and seared
1 lb crawfish tail
1/2 lb okra , sliced
2 large tomatoes , diced
cornbread

Nutrision Information

Servings Per Recipe
4
Calories
1275
Sugar
14g
Fat
82g
Grouper Daniels is a classic Southern seafood dish that is known for being rich and satisfying. With its creamy sauce, spicy seasoning, and flavorful sausage and crawfish, it is a meal that is sure to impress guests or delight the whole family. While it is a decadent treat, it is well worth the occasional splurge for the pure taste experience and high nutritional benefits it offers. So why not give this recipe a try and see why it is a favorite among seafood enthusiasts everywhere!

Instructions

1.Preheat your oven to 375 degrees Fahrenheit.
2.Begin by searing the andouille sausage until crispy and set aside.
3.In the same pan, sauté the okra until it is bright green and slightly tender. Set aside.
4.In a large mixing bowl, whisk together the heavy cream, creole mustard, and 1/4 cup of blackening seasoning.
5.Toss the grouper fillets in the remaining 1 tablespoon of blackening seasoning and pan sear each side until they are cooked through. Set aside.
6.Pour the heavy cream mixture over the pan-seared fish and add the crawfish tails, seared andouille sausage, sautéed okra, and diced tomatoes. Mix well.
7.In a separate mixing bowl, combine the cornstarch with the white wine. Slowly add this mixture to the original bowl, stirring constantly.
8.Finally, add the shredded gouda cheese to the bowl and mix everything together.
9.Pour the mixture into a large baking dish and bake in the oven for approximately 30 minutes, or until the cheese is melted and golden brown on top. Serve with warm cornbread.

PROS

Grouper Daniels is a rich, hearty seafood dish that is perfect for a special occasion or family dinner.

It is packed with flavor from the blackening seasoning, andouille sausage, and crawfish tails, making it a true seafood lover’s dream.

This dish is also a great source of protein with each fillet contributing to the daily dietary protein intake.

CONS

While Grouper Daniels is a delicious and satisfying meal, it is high in saturated fat and calories due to the use of heavy cream and cheese.
It should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Despite its high caloric content, Grouper Daniels does offer some health benefits.
The seafood ingredients in this dish provide a good source of protein and omega-3 fatty acids, which can aid in heart health and brain function.
Additionally, the okra in this recipe is high in fiber and antioxidants, which have been linked to lower cholesterol levels and improved digestion.

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