Groundnut Sauce

May 15, 2023May 15, 20230 3

Nigerian Groundnut Sauce recipe for your lunch or dinner

by The Chefin Sauce

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

350

Sugar

Fat

30g

Groundnut sauce, also known as peanut sauce, is a staple in Nigerian cuisine. This sauce is made with a blend of peanuts, tomatoes, onions, and spices, and it is a perfect accompaniment to most Nigerian dishes. It has a rich and nutty flavor, with a smooth and creamy texture that makes it highly satisfying. Groundnut sauce is easy to prepare and can be customized to suit your taste. It is often served with rice, yams, plantains, or vegetables to make a complete meal.

Instructions

1.	In a pan, heat oil and add diced onions and cook until they are softened and golden brown.
2.	Add the diced tomatoes and cook until they are soft and tender.
3.	Add curry powder and stir for a minute.
4.	Add the finely ground peanuts and stir well.
5.	Gradually add water and stir until smooth.
6.	Add cooked and drained frozen spinach and mix well.
7.	Season with salt to taste and simmer for a few minutes until the sauce thickens.

PROS

This savory and nutty sauce is vegan and gluten-free, making it a healthy option for many people.

It is easy to prepare and can be served with rice, plantains, or any dish of your choice.

CONS

This sauce can be high in fat and calories due to the use of peanuts and oil.

It may not be suitable for people with nut allergies.

HEALTH & BENEFITS

Groundnut sauce is a rich source of protein and healthy fats, which are essential for a balanced diet.
Peanuts, the main ingredient in this sauce, are known for their cardiovascular and brain health benefits. They are also a good source of vitamin E, magnesium, and fiber.
Spinach is high in iron, calcium, and vitamins A and C, which are important for maintaining good health.

	1 onion , finely diced
	2 tomatoes , peeled and finely diced
	2 tablespoons oil
	1 teaspoon curry powder
	1 cup unsalted peanuts , finely ground
	3 -4 cups water
	1 package frozen spinach , cooked and drained
	salt , to taste