Groundnut (peanut) stew

May 16, 2023May 16, 20230 14
Enjoy the rich flavors of Groundnut (Peanut) Stew in this hearty meal
in Stew

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup peanut butter
1 can tomato paste
2 tablespoons brown sugar
1 teaspoon grated fresh gingerroot or 1/2 teaspoon ground ginger
1/8 teaspoon ground red pepper
1 cup water
1 tablespoon vegetable oil
1 medium onion , chopped
2 1/2 - 3 lbs chicken , quartered , skin removed
1 green bell pepper , chopped
cooked white rice

Nutrision Information

Servings Per Recipe
6
Calories
702
Sugar
11g
Fat
44g
Groundnut (Peanut) Stew is a traditional African dish that has made its way into Western cuisine. This hearty stew is a perfect comfort food with chicken and peanut butter as the main ingredients, providing a savory and slightly sweet flavor. It is a versatile dish that can be spiced up with various herbs and spices, depending on your preference. Groundnut (Peanut) Stew is often served with white rice, which compliments the richness of the stew and makes it a complete meal.

Instructions

1.In a large bowl, mix together peanut butter, tomato paste, brown sugar, gingerroot, ground red pepper, and water until well combined.
2.Heat oil in a large pot over medium heat. Add onion and sauté until translucent.
3.Add chicken to the pot, stirring well to coat with the onion and oil mixture.
4.Pour in the peanut sauce over the chicken, and add green bell pepper to the pot.
5.Bring the stew to a boil, then reduce heat to low, cover, and simmer for about 30 minutes or until chicken is cooked through and tender.
6.Serve the groundnut stew with cooked white rice.

PROS

Groundnut (Peanut) Stew is a flavorful, hearty meal that is easy to make and fills you up.

The savory and slightly sweet flavors will warm you up on a cold day.
This dish is perfect for a cozy night in.

CONS

This stew is high in calories and fat due to the peanut butter used as a base.

Make sure to enjoy in moderation if you are watching your calorie and fat intake.

HEALTH & BENEFITS

Groundnut (Peanut) Stew is a good source of protein due to the chicken used in the recipe.
This meal is also high in healthy fats from the peanuts used in the peanut butter, which can help reduce the risk of heart disease.
It is also a good source of essential nutrients like niacin, magnesium, and vitamin E.

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