Ground Turkey Spaghetti Sauce

May 05, 2023May 5, 20230 14
Healthy and delicious ground turkey spaghetti sauce recipe
in Italian

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 lbs ground turkey
1 yellow onion , chopped
3 garlic cloves , minced
1 can crushed tomatoes
1 can tomato paste
1 cup chicken broth
1 tablespoon dried oregano
1 tablespoon dried basil
1 teaspoon dried thyme
1 teaspoon sea salt
1/2 teaspoon cracked black pepper
1 tablespoon butter

Nutrision Information

Servings Per Recipe
6
Calories
236
Sugar
6g
Fat
10g
This ground turkey spaghetti sauce recipe is a healthy and flavorful alternative to traditional beef-based sauces. Ground turkey is leaner than beef, making it a great option for those looking to reduce their fat and calorie intake. Paired with tomatoes, garlic, and a blend of herbs, this sauce is packed with flavor and essential nutrients. While it may be slightly less flavorful than beef-based sauces, it is still a great option for those looking to enjoy a delicious and healthy meal.

Instructions

1.Melt butter over medium heat in a large pot. Add ground turkey, onions, and garlic and cook until the turkey is no longer pink.
2.Add in the crushed tomatoes, tomato paste, chicken broth, oregano, basil, thyme, salt, and pepper. Stir until well combined.
3.Bring the mixture to a boil, then reduce the heat and simmer for 20-25 minutes until the sauce has thickened.
4.Serve over cooked spaghetti and garnish with grated parmesan cheese.

PROS

Low-fat alternative to traditional beef spaghetti sauce.
High in protein.
Perfect for meal prepping as it can be cooked in large batches and frozen for later use.

CONS

May be slightly dryer and less flavorful than beef-based sauces.

HEALTH & BENEFITS

Ground turkey is a lean source of protein that can help increase muscle mass and aid in weight loss. Tomatoes contain lycopene, an antioxidant that may help prevent certain cancers. Garlic has been found to have anti-inflammatory and immune-boosting properties.

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