Ground Turkey and Barley Vegetable Soup

May 11, 2023May 11, 20230 2
Ground Turkey and Barley Vegetable Soup Recipe for a Healthy Meal
in Soup

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 spray nonstick cooking spray
1 lb lean uncooked ground turkey
5 cups water
1 can no-salt-added diced tomatoes , undrained
1 cup spicy v8 juice
1/3 cup quick-cooking barley
1/3 cup dried split peas , rinsed and drained
1 teaspoon salt
1/2 teaspoon dried oregano , crushed
1/4 teaspoon dried basil , crushed
1/2 teaspoon ground black pepper
1 bay leaf
2 stalks celery & leaves , cut into 1/2-inch pieces

Nutrision Information

Servings Per Recipe
5
Calories
243
Sugar
6g
Fat
5g
If you're looking for a healthy and satisfying meal, this Ground Turkey and Barley Vegetable Soup is the perfect recipe for you. It's delicious and nutritious, and it's easy to make on a busy weeknight. The soup is packed with lean ground turkey, barley, vegetables, and dried split peas, all in a flavorful and warming broth. Not only will it warm up your body on a cold day, but it's also loaded with healthy nutrients that can improve your health and wellness. Whether you're following a weight loss plan or just want a flavorful and filling meal, this soup recipe is definitely worth trying.

Instructions

1.In a large pot, coat with nonstick cooking spray and heat over medium-high heat.
2.Add the ground turkey and cook until browned, stirring occasionally.
3.Add the water, diced tomatoes, V8 juice, barley, dried split peas, salt, oregano, basil, black pepper, bay leaf, and celery.
4.Bring to a boil, then reduce the heat and simmer, partially covered, until the barley and split peas are tender for about 45-50 minutes.
5.Remove the bay leaf and discard. Enjoy your heartwarming soup with a few Celery leaves on top.

PROS

This soup is packed with lean protein, fiber, and essential vitamins and minerals that can help improve digestion, boost the immune system, and increase energy levels.

It’s a hearty and filling meal that can aid in healthy weight loss and maintenance.

CONS

The soup needs some time to cook, which can be an issue for busy evenings.

Since it’s a low fat meal, it might not be filling enough for some people without additional sides or snacks.

HEALTH & BENEFITS

The ground turkey in this soup is a great source of lean protein, which can help build and repair muscle tissues.
Barley and split peas are high in fiber, which can help regulate digestion and reduce the risk of heart disease, diabetes, and certain types of cancer.
The vegetables in the soup such as celery, tomatoes and V8 juice are rich in vitamins and minerals that are essential for maintaining good health.

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