Ground Pork Cake with Salty Egg (Haam Daan Ju Yoke Beng)

May 14, 2023May 14, 20230 2
Ground Pork Cake with Salty Egg (Haam Daan Ju Yoke Beng) Recipe
in Main

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 salted ( hard-cooked ) duck egg , shelled
1 1/2 pounds ground pork
1 egg
1 tablespoon soy sauce
1/2 teaspoon white sugar
1/4 teaspoon salt
1 teaspoon ground black pepper
1 tablespoon milk
1/2 head broccoli , cut into florets

Nutrision Information

Servings Per Recipe
4-6
Calories
384
Sugar
2g
Fat
30g
Ground Pork Cake with Salty Egg (Haam Daan Ju Yoke Beng) is a traditional Cantonese dish that is typically served as a main course. The ground pork is mixed with a variety of seasonings and broccoli florets, then baked in the oven with a salted duck egg on top. The resulting dish is hearty, flavorful, and easy to prepare, making it a popular choice for busy weeknights or special occasions. While it may not be the healthiest dish, it is a delicious and comforting meal that is sure to be a hit with friends and family.

Instructions

1.Preheat the oven to 375°F/190°C.
2.In a large bowl, combine the ground pork, egg, soy sauce, sugar, salt, black pepper, and milk.
3.Mix well until all ingredients are combined.
4.Add the broccoli florets and mix until they are evenly distributed throughout the pork mixture.
5.Grease a baking dish and spread the pork mixture evenly into it.
6.Place the salted egg on top of the pork mixture.
7.Bake for approximately 45 minutes, or until fully cooked.
8.Serve hot and enjoy!

PROS

Ground pork cake is a flavorful and filling dish that is easy to make.

The salty egg adds a delicious umami flavor to the pork.

CONS

This dish is high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

The ground pork can be high in cholesterol and sodium, so it is not ideal for those with certain dietary restrictions.

HEALTH & BENEFITS

While this dish may not be the healthiest, it does provide a good source of protein from the ground pork and egg.
Broccoli is also a nutrient-dense vegetable, rich in vitamins and minerals.

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