Ground Meat and Burdock Root over Rice

May 28, 2023May 28, 20230 10
Ground Meat and Burdock Root over Rice Recipe
in Japanese

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

150 g ground pork ( mixed beef and pork or just beef is OK )
1 large burdock root
1 tablespoon ginger , grated ( or about 3 inches if using a tube )
1 tablespoon garlic , grated ( or about 3 inches if using a tube )
2 tablespoons sake
2 tablespoons water
2 tablespoons soy sauce
2 tablespoons mirin
green onion , to taste
1 teaspoon sesame oil
1 -2 cup cooked rice
1 1/2 cups cabbage , shredded ( optional )
shichimi chili powder , to taste

Nutrision Information

Servings Per Recipe
2
Calories
579
Sugar
4g
Fat
30g
Ground Meat and Burdock Root over Rice is a popular Japanese dish that is easy to make and provides a hearty and healthy meal. Burdock root, also known as gobo, is a root vegetable commonly used in Japanese cuisine. It has a crunchy texture and slightly sweet, earthy taste that pairs well with soy sauce and mirin. This dish is perfect for a quick weeknight dinner or a simple lunch option.

Instructions

1.Peel the burdock root, cut into thin matchsticks, and soak in water for about 5 minutes to remove any bitterness. Drain.
2.Heat sesame oil in a large skillet over medium heat. Add grated ginger and garlic and sauté for about 30 seconds.
3.Add ground meat to the skillet and cook until brown, breaking up any clumps of meat.
4.Add burdock root, sake, water, soy sauce, and mirin to the skillet. Stir to combine.
5.Reduce heat to medium-low, cover, and simmer for about 10-15 minutes.
6.Serve cooked rice in bowls and top with the ground meat and burdock root mixture.
7.Garnish with shredded cabbage, sliced green onions, and shichimi chili powder to taste.

PROS

This dish is a flavorful and filling meal that can be made quickly with simple ingredients.

Burdock root is a great source of fiber, antioxidants, and vitamins.

Ground meat is a good source of protein.

CONS

This dish is high in sodium due to the use of soy sauce and mirin.

Ground pork is a high-fat meat, so it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Burdock root may improve digestion, boost immune system, and reduce inflammation in the body.
Ground meat provides essential amino acids needed for muscle growth and maintenance.
Sesame oil is a good source of healthy fats that may lower cholesterol levels in the body.

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