Ground Lamb, Apricot, and Multi-Grain Pilaf

May 22, 2023May 22, 20230 0
Ground Lamb, Apricot, and Multi-Grain Pilaf recipe
in Main

Prep

5 min

Cook

55 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2/3 cup multi-grain rice
1 1/3 cups water
1 tablespoon olive oil
1 large sweet onion , chopped
1 lb ground lamb
3 bay leaves
2 cups beef broth
1/2 cup dried apricot , chopped
1/2 large tomatoes , chopped
1/4 cup slivered almonds
1/4 cup raisins
1 tablespoon Mrs . Dash tomato basil garlic seasoning
1/2 teaspoon cinnamon

Nutrision Information

Servings Per Recipe
4
Calories
448
Sugar
16g
Fat
22g
Ground Lamb, Apricot, and Multi-Grain Pilaf is a Middle Eastern dish that has been a staple for a long time. This dish is rich in flavor and combines the goodness of lamb and apricots with the wholesomeness of multi-grain rice. The dish is seasoned with a blend of spices, which elevates its taste. Ground Lamb, Apricot, and Multi-Grain Pilaf is a perfect meal option for a cozy night in or for entertaining guests. Once you taste this dish, you will want to make it again and again.

Instructions

1.Rinse the multi-grain rice well and soak for 30 minutes.
2.Heat olive oil in a large skillet over medium heat.
3.Add chopped onion and ground lamb to the skillet and stir well to cook.
4.Add bay leaves and beef broth to the skillet and bring it to a boil.
5.Decrease the heat to low and cook for 20 minutes.
6.Add chopped apricots, tomatoes, slivered almonds, raisins, tomato basil garlic seasoning, and cinnamon to the skillet and stir well.
7.Cook the pilaf for an additional 15 minutes until the rice is tender.
8.Remove the bay leaves and serve hot.

PROS

This dish is high in protein and makes for a filling meal.

The blend of spices and dried fruits adds a unique flavor and texture to the dish.

CONS

The ground lamb can be high in fat, so it should be enjoyed in moderation as part of a balanced diet.

It may take some time to cook the pilaf to perfection, so be prepared to be patient.

HEALTH & BENEFITS

Ground lamb is a good source of protein, iron, and vitamin B12, which are important for maintaining healthy muscles and bones.
The multi-grain rice used in this dish provides fiber, which helps in digestion and can aid in weight loss. Dried apricots and raisins are high in antioxidants, which reduce inflammation and improve heart health.

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