Ground Chicken With Walnuts

May 11, 2023May 11, 20230 14
Ground Chicken With Walnuts - An Elegant and Nutritious Meal
in Poultry

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 chicken , cut into pieces
1 medium whole potato , peeled
1 small whole onion , peeled
1 small whole carrot , peeled
4 cups water
1 1/2 teaspoons salt
2 slices stale French bread , crusts removed
14 ounces walnuts , ground
2 cloves garlic , crushed
2 teaspoons ground red pepper
1 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
2g
Fat
30g
Ground Chicken With Walnuts is a hearty and nutritious meal that is perfect for a special occasion. This dish is a blend of ground chicken, vegetables, and nuts that provides a unique and elegant flavor. Ground Chicken With Walnuts is not only delicious but also highly nutritious. This dish is a great way to incorporate healthy fats, plant-based protein, and essential nutrients into your diet.

Instructions

1.Combine chicken, potato, onion, carrot, water, and salt in a pot.
2.Cook until the chicken is fully cooked and the vegetables are tender.
3.Remove the chicken and vegetables from the pot and let cool.
4.Shred the chicken and mash the vegetables.
5.Soak the bread in water, then squeeze out excess water.
6.Combine the bread with the ground walnuts, garlic, red pepper, and salt.
7.Mix the chicken, vegetables, and nut mixture together until fully combined.
8.Roll the mixture into small meatballs.
9.Fry the meatballs until cooked through and golden brown.
10.Enjoy your delicious Ground Chicken With Walnuts!

PROS

This meal is high in protein and healthy fats from the chicken and walnuts.

The combination of chicken and walnuts provides a unique and elegant flavor.

This meal is perfect for a dinner party or special occasion.

CONS

This meal requires some preparation time and cooking skills.

The addition of potatoes and bread can make this meal high in carbohydrates.

This meal may not be suitable for those with nut allergies.

HEALTH & BENEFITS

Ground Chicken With Walnuts is a nutritious and balanced meal.
Chicken is a great source of protein and essential nutrients.
Walnuts are rich in healthy fats, antioxidants, and nutrients that support heart and brain health.
The addition of vegetables like potatoes and carrots offers a good source of fiber, vitamins, and minerals.

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