Ground Chicken Stir Fried with Basil – Kai Pad Bai Kaprow

May 21, 2023May 21, 20230 0
Ground Chicken Stir Fried with Basil - Kai Pad Bai Kaprow recipe for a quick and easy meal
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons vegetable oil
1 medium white onion , chopped
1/2 cup chopped fresh basil ( Thai basil preferred )
5 cloves garlic
2 green onions , chopped
2 Thai red chili peppers , seeded and cut into strips , amount to taste
1 teaspoon freshly grated ginger
1 lb ground chicken ( or turkey )
5 teaspoons fish sauce ( or salt to taste )
1 1/2 teaspoons dark brown sugar

Nutrision Information

Servings Per Recipe
4
Calories
290
Sugar
3g
Fat
20g
Ground Chicken Stir Fried with Basil - Kai Pad Bai Kaprow, also known as Thai basil chicken, is a quintessential Thai dish that is easy to make and full of flavor. The dish is made with ground chicken and stir-fried with fresh basil, garlic, onions, and Thai red chili peppers. It is typically served over a bed of steamed rice and garnished with additional fresh basil leaves. This dish can be enjoyed as a main course for lunch or dinner and is perfect for busy weeknights when you want something quick and delicious.

Instructions

1.Heat the oil in a large skillet over medium-high heat.
2.Add white onion, garlic, ginger, and green onions into the skillet. Stir-fry until fragrant and the onion is translucent.
3.Add the ground chicken into the skillet and continue stir-frying until the chicken is cooked.
4.Add the fish sauce and dark brown sugar to the skillet. Continue to stir-fry for another minute until the chicken is evenly coated.
5.Stir in the fresh basil and Thai red chili peppers into the skillet and cook for an additional 30 seconds.
6.Serve this dish with steamed rice. Enjoy!

PROS

Ground Chicken Stir Fried with Basil – Kai Pad Bai Kaprow is a super easy and quick recipe that can be made in just a few minutes.

The dish is packed with Thai flavors – sweet, salty, spicy, and savory.

The recipe is healthy with lean ground chicken and the use of fresh herbs.

CONS

The dish can be spicy for some individuals.

Fish sauce has a strong aroma that may not appeal to everyone.

HEALTH & BENEFITS

Ground chicken is a great source of protein and is lower in fat than beef or pork.
Basil contains antioxidants and has anti-inflammatory properties that can help improve digestion and reduce stress.
Garlic has been linked to reducing the risk of heart disease and lowering cholesterol levels.

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