Ground Chicken Mexican Soft Taco Bake (Low Fat)

Jun 04, 2023June 4, 20230 2
Ground Chicken Mexican Soft Taco Bake (Low Fat)
in Mexican

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 -6 tortillas , whole
1/2 - 3/4 cup shredded cheese ( your choice )
1 big red sweet bell pepper , diced
1/2 - 1 cup sweet onion , diced
1 can refried beans or 2 cups of homemade refried beans
1 jar salsa ( chunky is best )
Lawry 's Seasoned Salt
garlic or garlic powder
nonstick cooking spray
1 can mexicorn ( optional ) or ( 16 ounce ) can regular kernel corn ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
370
Sugar
5g
Fat
15g
The Ground Chicken Mexican Soft Taco Bake is a delicious and healthy twist on a classic Mexican dish. It is a simple and easy-to-make casserole that is perfect for a quick weeknight dinner or a potluck party. The dish is layered with soft tortillas, flavorful ground chicken, refried beans, chunky salsa, and gooey cheese. It can be customized to your liking by adding your favorite toppings such as sliced avocado, cilantro, or sour cream. This recipe is a crowd-pleaser and a great option for those who are watching their weight or want to incorporate more protein and vegetables into their diet.

Instructions

1.Preheat your oven to 400 F degrees.
2.Cook the ground chicken in a skillet over medium-high heat until it is no longer pink. Season with 1 teaspoon of Lawry's Seasoned Salt and garlic or garlic powder to taste.
3.Add red bell pepper and onion to the skillet and cook for a few minutes until they are slightly tender.
4.Add refried beans to the skillet and mix until everything is well combined.
5.Lightly spray a baking dish with nonstick cooking spray and place a tortilla on the bottom.
6.Top the tortilla with a layer of the chicken mixture, then a layer of salsa and shredded cheese.
7.Repeat the layers with the remaining tortillas, chicken mixture, salsa, and cheese, making sure to end with a layer of cheese on top.
8.Bake for 20-25 minutes, or until the cheese is melted and bubbly.
9.Remove the dish from the oven and let it cool for a few minutes.
10.Cut into slices and serve with a side of mexicorn (optional).

PROS

This recipe is low-fat, high in protein, and packed with flavor.

It is an easy and healthy way to satisfy your craving for Mexican food.

It is also a great way to use up leftover tortillas and ingredients in your fridge.

CONS

This dish can be a bit spicy for some people, but you can adjust the heat level by using a mild salsa or omitting the chili powder.

It may not be suitable for those with a gluten intolerance, as it contains tortillas.

It is important to monitor your portion sizes to avoid overeating and consuming too many calories.

HEALTH & BENEFITS

This recipe is a great source of lean protein from the ground chicken and fiber from the refried beans.
It also contains vitamins and minerals from the red bell pepper and onion.
The use of low-fat cheese and nonstick cooking spray helps reduce the overall fat content of the dish.
Using homemade refried beans instead of canned also allows you to control the sodium levels in your food.

Print

Leave a Reply

Your email address will not be published.